Over-The-Counter Medicines You Should Pack for a Trip to Europe

The Travel Trouble You Didn’t Expect

You're in the middle of your dream trip to Europe — maybe sipping coffee at a café in Paris or hiking in the Swiss Alps — when you suddenly don’t feel well. Your head starts to hurt, your throat feels scratchy, or you feel sick to your stomach. You need medicine fast. But you're in another country, the pharmacy signs look different, the medicine labels are in another language, and you’re not even sure if the medicine you usually use is there.

For people who don’t travel often, this kind of situation happens more than you might think — and it can be stressful.

Even though Europe has excellent healthcare, getting sick can still ruin your trip. Trying to find the right medicine, explain how you feel, or understand what’s on the label takes up time, time you’d rather spend enjoying your vacation. That’s why savvy travellers don’t just pack clothes — they also pack what they need to stay healthy and feel at ease.

Why You Should Pack Your Medicines for Europe

Travelling around Europe is super exciting, but getting sick in another country can be confusing. If you're going to one or more countries, bringing your own medicine can save you a lot of trouble.

Common Problems Travellers Face:

• Different Health Rules: Every country has its own rules. Some medicines that can be purchased at home may require a doctor's note in Europe.
  
  
• Language Differences: Not all pharmacists speak English. It can be hard to explain what’s wrong or understand how to take the medicine.
  
  
• Different Medicine Names: The medicine you usually use might be called something else or not sold at all.
  
  
• Different Dosages: A drug might be stronger or weaker than what you’re used to.
  
  
• No Favourite Brands: Your usual medicine may not be available in another country.
  
  

Now imagine trying to deal with all this while you’re tired, not feeling well, or travelling with a sick child.

What’s the Best Solution? Pack Smart.

Bring a small medicine kit from home. That way, you get:

• Convenience: You don’t have to rush to a pharmacy.
  
  
• Save Money: Medications can be more expensive in other countries.
  
  
• Confidence: You know what you’re taking and how to use it.
  
  
• Less Stress: You can enjoy your trip without worrying.
  
  

Even More Important When Visiting Many Countries

In Europe, it's easy to move between countries, but each one has its unique medical regulations. A good travel kit works no matter where you go.

Bottom Line: Packing your medicines is not just a good idea — it’s a must. It helps you stay healthy and enjoy your adventure without worry.

Essential Over-the-Counter Medicines to Consider Packing for Europe

When creating a small medicine kit for Europe, could you keep it simple yet functional? You don't need to bring loads of stuff — just a few smart items that can help with common travel problems.

 

Here’s a list of basic over-the-counter (OTC) medicines to pack, why they’re helpful, and some quick tips:

1. Pain Relievers & Fever Reducers

• Examples: Ibuprofen, Acetaminophen (Paracetamol)
  
  
• Why You Need Them: Headaches, muscle aches from long walks, fever, or minor injuries can strike anytime.
  
  
• Dosage Tip: Follow the packaging instructions carefully, checking the strength and frequency as needed.
  
  
• Expert Tip: Know the generic name — "acetaminophen" in the U.S. is "paracetamol" in Europe.
  
  

2. Allergy Tablets (Antihistamines)

• Examples: Cetirizine, Loratadine
  
  
• Why You Need Them: For hay fever, bug bites, or mild food reactions.
  
  
• Tip: Use non-drowsy types during the day to avoid feeling sleepy.
  
  

3. Travel Sickness Tablets

• Examples: Dimenhydrinate and meclizine.
  
  
• Why You Need Them: Good for boat rides, trains, or twisty mountain roads.
  
  
• Tip: Take 30–60 minutes before you travel. Some may make you sleepy.
  
  

4. Tummy & Heartburn Relief

• Examples: Tums (calcium carbonate), Simethicone, Loperamide
  
  
• Why You Need Them: Different foods or eating times can upset your stomach.
  
  
• Tip: Bring something for both heartburn and diarrhoea, just in case.
  
  

5. Constipation Relief (Laxatives)

• Examples: Bisacodyl, Polyethylene Glycol
  
  
• Why You Need Them: Travel can mess with your usual toilet habits.
  
  
• Tip: Only use when needed — don’t take for many days in a row.
  
  

6. Antiseptic Wipes

• Examples: Benzalkonium Chloride wipes
  
  
• Why You Need Them: To clean minor cuts, scrapes, or bites.
  
  
• Tip: Choose small, travel-friendly wipes in packets.
  
  

7. Itch & Rash Cream (Hydrocortisone 1%)

• Why You Need It: For itchy bug bites, rashes, or skin irritation.
  
  
• Tip: Use a small amount and wash your hands after.
  
  

Don’t Forget:

 

• Always keep medicine in its original box with the label.
  
  
• Check expiry dates before you go.
  
  
• Add any medicine you usually take or need for your health.
  
  

This list doesn't include everything, but it provides the essentials to stay well without carrying too much.

Basic First-Aid Kit Essentials Beyond Medicines

Bringing a basic travel first-aid kit along with your usual medicine is a smart move. It helps you deal with more than just colds or headaches. When you're exploring European cities or hiking trails, minor injuries like scrapes or blisters can happen.

Here’s what to pack in a first-aid kit for Europe that’s small, useful, and easy to carry in your hand luggage:

1. Adhesive Bandages (Different Sizes)

• Use: For covering cuts, scrapes, or blisters
  
  
• Travel Tip: Waterproof or blister bandages are great for walking tours and hikes.
  
  

2. Gauze Pads & Adhesive Tape

• Use: To cover bigger wounds or hold bandages in place
  
  
• Pro Tip: Rolled tape is easier to pack and more flexible than pre-cut strips.
  
  

3. Antiseptic Wipes

• Use: To clean wounds before you bandage them
  
  
• Packing Tip: Opt for single-use, wrapped wipes — they're cleaner and comply with airport rules.
  
  

4. Tweezers

• Use: To take out splinters, ticks, or dirt from skin
  
  
• Tip: A small stainless steel pair is light and works well.
  
  

5. Small Scissors

• Use: For cutting tape, gauze, or clothes if needed
  
  
• Safety Tip: Make sure scissors are allowed in hand luggage — blades under 4 inches are usually okay.
  
  

6. Moleskin or Blister Plasters

• Use: To stop or treat blisters from long walks
  
  
• Must-Have For: Sightseeing, hiking, or long days at museums.
  
  

7. Pain Relief Cream or Gel

• Examples: Menthol cream or diclofenac gel
  
  
• Use: Helps sore muscles or minor sprains
  
  
• Tip: Small tubes are best for flying and are easy to pack.
  
  

8. Digital Thermometer

• Use: To check for a fever
  
  
• Why It’s Important: Good for keeping an eye on your health while abroad.
  
  

Travel Pro Tip:

Keep your first-aid kit for Europe travel in a separate pouch from your medicine. This makes it easier to find what you need.

Before your trip, check that nothing has expired or has already opened. Always follow airline rules for scissors and liquids in your carry-on.

With these travel health essentials, you’ll be ready for minor problems — and can skip stressful pharmacy visits during your trip.

Legal & Practical Tips for Travelling with Medicines to Europe

Bringing your own medicine to Europe isn’t just about staying comfortable — it’s also about following the rules. Airport checks and border rules can be different from what you're used to, especially if you're visiting more than one country.

 

Here’s how to stay safe and legal when travelling with medications to Europe:

1. Keep Medicines in Original Packaging

• Why It Matters: Customs officers need to inspect the medicine.
  
  
• What To Do: Don’t move pills into plain boxes or bags. Always bring them in their original packet with the label showing the name and dose.
  
  

2. Bring a Copy of Your Prescription

• Why It Matters: Some medicines (like strong painkillers or ADHD meds) may need proof.
  
  
• Pro Tip: Ask your doctor for a copy of your prescription or a note that lists the medicine name and the dosage amount. It's helpful if it’s in the language of the country you're visiting.
  
  

3. Know the Rules for Each Country

• Why It Matters: Not all countries have the same rules. A medicine allowed in one place may not be permitted in another.
  
  
• Action Step: Before you go, check the rules on the embassy or government health websites of each country you visit.
  
  

4. Understand Schengen Area Rules

• Why It Matters: You can move easily between Schengen countries, but each one still has its medical laws.
  
  
• Expert Tip: Don’t pack too much. Bring just enough for your trip, plus a few extra days.
  
  

5. Keep Medicines in Your Carry-On Bag

• Why It Matters: If your suitcase gets lost, you’ll still have your critical medicine with you.
  
  
• Travel Tip: Keep your medicine easy to reach during flights or stopovers.
  
  

6. Liquid Medicine Rules

• Why It Matters: Liquids usually must be under 100ml when flying.
  
  
• Exception: If the liquid is for medical use, it can be over 100ml — but you must show proof, like a doctor’s letter or prescription.
  
  

7. Be Careful with Controlled Medicines

• Why It Matters: Some drugs (like sleeping pills, strong painkillers, and ADHD medicine) are called controlled substances. These have strict rules.
  
  
• What to Do: Get a letter from your doctor. In some cases, you may also need permission from the country you’re visiting.
  
  

Quick Travel Medicine Checklist:

• Keep medicines in the original packaging
  
  
• Bring a copy of your prescription or doctor’s letter
  
  
• Pack only what you need for the trip
  
  
• Check the rules for each country you’re visiting
  
  
• Keep medicines in your hand luggage
  
  
• Declare any liquids over 100 and show your documents
  
  
• Follow the rules for controlled substances

 

A little planning goes a long way. By following these tips for bringing prescription drugs to Europe and understanding the Schengen medication regulations, you can avoid delays, fines, or having your medicine confiscated.

Tips for Specific Health Needs While Travelling

Every traveller is different, and your travel health kit for Europe should match your own needs. Whether you have a medical condition, are travelling with children, or get sick easily on trips, it's essential to pack the right things.

 

Here are some everyday situations and smart tips to help you stay safe and comfortable:

If You Have a Long-Term Health Condition (like Diabetes or High Blood Pressure)

Must-Pack Items:

• All your prescription medicines (plus extra, just in case)
  
  
• Health tools (like a blood sugar checker or blood pressure monitor)
  
  
• Doctor’s note and a copy of your prescription
  
  
• Medical ID bracelet, if you wear one
  
  

Top Tips:

• Take medicine in your hand luggage, not your checked bag
  
  
• Change your medicine times to match the time zone you’re in
  
  
• Use cold packs if your medicine needs to stay cool (check flight rules first)
  
  

If You Have Severe Allergies (to Food, Insects, etc.)

Must-Pack Items:

• EpiPen or auto-injector (bring two if you can)
  
  
• Non-drowsy allergy tablets
  
  
• Allergy action plan — translated into the local language if possible.
  
  

Top Tips:

• Keep EpiPens where you can reach them quickly
  
  
• Learn how to say “I’m allergic to ___” in the local language
  
  

If You Get Travel Sickness

Must-Pack Items:

 

• Travel sickness tablets like Meclizine or Dimenhydrinate
  
  
• Scopolamine patches (ask your doctor)
  
  
• Ginger chews or sea bands (for a natural option)

 

Top Tips:

 

• Take medicine 30–60 minutes before the journey
  
  
• Use the correct type: patches for long trips, tablets for short flights
  
  

If You Have a Sensitive Stomach or IBS

Must-Pack Items:

• Anti-diarrhoea tablets, probiotics, ginger tablets
  
  
• Snacks you know are gentle on your stomach
  
  

Top Tips:

• Drink plenty of water
  
  
• Be careful with new or spicy foods
  
  
• Look up public toilets ahead of time if you might need them quickly
  
  

If You Get Blisters or Foot Pain

Must-Pack Items:

 

• Blister plasters and moleskin
  
  
• Comfy shoes you’ve already worn
  
  
• Extra socks

 

Top Tips:

• If your foot starts to feel sore, cover it before a blister forms
  
  
• Switch shoes often if you walk a lot.
  
  

If You’re Travelling with Children

Must-Pack Items:

 

• Kids' versions of pain and allergy medicine
  
  
• Fun plasters and a small thermometer
  
  
• Measuring tools for medicine (syringe, spoon, or cup)
  
  

Parental Tips:

• Bring the medicine your child is used to
  
  
• Pack comfort items like a teddy or dummy to calm them down
  
  

For Everyone:

Before your trip, talk to your doctor or a travel clinic — especially if you:

 

• Have a medical condition
  
  
• Take special medicine like controlled drugs
  
  
• Need to keep medicine cold

 

Health Travel Checklist for Europe:

Customise your medicine kit to match your specific needs. It’s not just about being ready — it helps you feel confident and in control during your trip.

When to Get Medical Help While Travelling in Europe

Your travel health kit is excellent for addressing minor problems, such as headaches or sore muscles. But sometimes, the problem is too severe for over-the-counter (OTC) medicine. It’s important to know when to see a doctor while travelling to stay safe and healthy.

Warning Signs: When OTC Medicine Isn’t Enough

If you have any of the symptoms below, you may need help from a doctor or hospital:

 

Symptom	What It Could Mean	What to Do
High fever (over 39.5°C / 103°F)	Infection	Go to a clinic or see a doctor
Strong or lasting pain	It might be something serious like an infection or appendix problem	Get checked by a doctor
Trouble breathing or chest pain	Emergency – may be a heart or lung problem	Go to the hospital right away
Bad allergic reaction (anaphylaxis)	Life-threatening	Use an EpiPen and call 112
Throwing up or diarrhoea for more than 24 hours	Risk of dehydration	See a doctor
The wound looks red, swollen, or feels hot	Possible infection	Get medical help
A lot of bleeding	May need stitches or treatment	Go to urgent care or the ER
Confused, slurred speech, dizzy	It could be a stroke or a serious illness	Call emergency services immediately

How to Get Help in Europe

• Pharmacies are well-suited for addressing minor health issues — many have trained pharmacists who can assist.
  
  
• Clinics and hospitals are found in most cities and towns.
  
  
• In an emergency, call 112 anywhere in the EU — it works like 999 in the UK.
  
  

Smart Travel Tips:

• Write your symptoms or medicine names in a notebook or phone app — this helps if there’s a language barrier.
  
  
• Always carry your travel insurance documents and the contact number for assistance.
  
  
• Ask your hotel or embassy for the location of the nearest clinic or hospital.

 

Your health is the most important thing. If something doesn’t feel right, don’t wait. It’s better to get help early than to let a minor issue turn into a big problem.

Staying Healthy While Travelling in Europe (Prevention Is Key!)

Having a good medicine kit is smart, but the best way to stay healthy is to stop sickness before it starts. With a few simple habits, you can feel your best and enjoy every castle, café, and cobblestone street in Europe.

 

Here are some travel health tips for Europe to follow every day:

1. Drink Plenty of Water

Flying, walking a lot, and spending time in hot places like Spain or Italy can cause dehydration.

 

Top Tip: Carry a refillable water bottle. Many European cities have free, clean water fountains — especially in France, Germany, and Switzerland.

2. Keep Your Hands Clean

You touch lots of things while travelling — like bus handles, food stalls, and money.

 

What To Do: Use hand sanitiser often, and wash your hands before eating.

3. Beat Jet Lag Early

Changing time zones can make your body tired and weak.

Pro Tips:

• Get outside in the morning to get some sunlight
  
  
• Don’t eat heavy meals or drink alcohol on long flights
  
  
• Ask your doctor if you can use melatonin to help with sleep
  
  

4. Be Careful With Food and Water

Most food and water in Europe are safe, but your stomach may not be accustomed to it yet.

Stay Safe By:

 

• Trying new or rich foods slowly at first
  
  
• Drinking bottled water in small villages or old towns (ask locals)
  
  
• Avoiding raw or undercooked meat unless you're sure it's safe
  
  

5. Don’t Overdo It

Exploring Europe can be tiring — walking all day, climbing stairs, or standing in museums.

 

Watch Out For:

• Feeling very tired from too many activities
  
  
• Sore feet or blisters
  
  
• Cold weather in northern areas, even in summer
  
  

Smart Moves:

• Plan rest breaks in your day
  
  
• Stretch your body a little every morning
  
  
• Wear comfy shoes — don’t worry about fashion!

 

By following these healthy travel habits in Europe, you can help prevent sickness while abroad and enjoy your trip with more energy and fewer problems.

Conclusion: Pack Smart, Travel with Confidence

Travelling around Europe should be fun and exciting, not stressful because you're sick and looking for a pharmacy or trying to explain your symptoms in another language. When you pack a small, innovative medicine kit that fits your own health needs, you’re doing something fundamental to keep your trip smooth and stress-free.

 

You’re not expecting to get sick, but if you do feel a little unwell, you’ll already have what you need to feel better quickly.

 

Here are some simple things to remember:

 

• Keep medicines in their original boxes with labels.
  
  
• Bring prescriptions and a note from your doctor if needed.
  
  
• Follow each country’s rules as you move between borders.

 

And if you ever need help, you’re not alone. Services like Mobi Doctor can connect you with real doctors across Europe — often right on your phone.

 

With a bit of planning, helpful tools, and the right medicines, you’ll be ready to enjoy your European adventure with confidence and comfort.

 

Safe travels — and stay healthy!