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Are you experiencing symptoms related to Irritable Bowel Syndrome (IBS)? Complete the IBS questionnaire now for a comprehensive assessment, diagnosis, and a personalised- treatment plan tailored to your IBS needs. Our online healthcare professionals are ready to provide the guidance and care you require.
What Is Irritable Bowel Syndrome?
Irritable Bowel Syndrome (IBS) is a common gastrointestinal disorder that affects the large intestine (colon) and can cause a range of uncomfortable symptoms. It is characterised by abdominal pain, cramping, bloating, and changes in bowel habits, such as diarrhoea, constipation, or a combination of both.
IBS is considered a functional disorder, meaning it doesn't have a clear structural or anatomical cause but is instead related to how the digestive system functions. While the exact cause of IBS is not fully understood, it is often triggered or exacerbated by stress, dietary factors, and certain foods. Managing IBS typically involves lifestyle changes, dietary modifications, and sometimes medication to alleviate symptoms and improve the quality of life for those affected.
Symptoms of IBS
The symptoms of IBS are given below:
● Abdominal pain or discomfort, often relieved after a bowel movement
● Cramping in the lower abdomen
● Bloating and excessive gas
● Changes in bowel habits, including diarrhoea, constipation, or alternating between the two
● Urgency to have a bowel movement
● Mucus in the stool
● A feeling of incomplete bowel emptying
● Abdominal distension or a visibly swollen abdomen
● Fatigue and disrupted sleep due to IBS-related symptoms
● Anxiety or depression, which can be triggered or worsened by IBS symptoms
● Pain or discomfort that tends to improve after passing gas or having a bowel movement
Causes of IBS
The exact cause of Irritable Bowel Syndrome (IBS) is not fully understood, but several factors may contribute to its development, including:
● Abnormal gastrointestinal motility: IBS can result from irregular muscle contractions in the intestines, leading to spasms and changes in bowel habits.
● Sensitivity to digestive stimuli: People with IBS may have heightened sensitivity to various stimuli in the digestive tract, such as gas, stool, or even certain foods.
● Inflammation: Some cases of IBS may involve low-grade inflammation in the intestines.
● Changes in gut bacteria: An imbalance in the gut microbiota, known as dysbiosis, may play a role in IBS development.
● Food intolerances: Certain foods or components, such as lactose or fructose, can trigger or exacerbate IBS symptoms in individuals with specific intolerances.
● Psychological factors: Stress, anxiety, and emotional factors can worsen IBS symptoms or act as triggers.
● Genetic factors: Some individuals may have a genetic predisposition to IBS.
It's important to note that IBS is a complex condition, and the causes can vary from person to person. Often, a combination of these factors contributes to the development of IBS symptoms.
Diagnosis of IBS
Diagnosing Irritable Bowel Syndrome (IBS) typically involves a combination of clinical evaluation and exclusion of other potential gastrointestinal conditions. A healthcare provider may consider the following diagnostic options:
● Clinical assessment of symptoms and medical history
● Application of Rome Criteria for Symptom Evaluation
● Blood tests to rule out other conditions
● Stool tests to check for infections or malabsorption
● Imaging tests like X-rays, CT scans, or MRIs
● Colonoscopy or endoscopy for visual examination and tissue sampling
● Hydrogen breath test for food intolerances
● Fecal calprotectin test to measure intestinal inflammation
● Diagnosis is based on the exclusion of other conditions and meeting IBS criteria.
How To Treat Ibs (Irritable Bowel Syndrome)
Managing Irritable Bowel Syndrome (IBS) encompasses a comprehensive approach tailored to your unique symptoms and needs. Begin by consulting a healthcare provider specialising in gastrointestinal health for a thorough assessment and diagnosis. Once diagnosed, dietary modifications play a crucial role. Keeping a food diary can help pinpoint triggers, and with guidance from a healthcare provider or dietitian, you can make targeted dietary changes. Lifestyle adjustments, including stress reduction and regular exercise, can significantly impact symptom management. Over-the-counter medications may relieve some, while others may require prescription medications.
Additionally, exploring therapeutic interventions, such as psychological counselling or alternative therapies, and staying informed about IBS is key to effective management. Regular follow-ups with your healthcare provider are essential to fine-tune your treatment plan as needed and ensure long-term symptom control and improved quality of life.
Home Tips for managing IBS
Here are some home tips for managing Irritable Bowel Syndrome (IBS) that you can incorporate into your daily routine:
● Maintain a food diary to identify trigger foods and adjust your diet accordingly.
● Establish a consistent meal schedule for regularity.
● Gradually increase soluble fiber intake from sources like oats and fruits.
● Stay well-hydrated by drinking plenty of water.
● Practice stress-reduction techniques such as deep breathing and meditation.
● Incorporate regular physical activity into your routine.
● Opt for smaller, more frequent meals.
● Limit or avoid alcohol and smoking.
● Consider probiotics in your diet or as supplements.
● Ensure adequate sleep and practice good sleep hygiene.
Frequently Asked Questions
What is the most effective treatment for IBS?
The treatment for IBS varies depending on individual triggers. Diet changes and medication can provide relief for many.
What helps IBS immediately?
Natural remedies like movement, tea, and heat may offer immediate relief. Consult a doctor for a personalised treatment plan if needed.
Can doctors prescribe anything for IBS?
Doctors can prescribe medications like antispasmodics or antibiotics for IBS treatment. Online consultations are available for prescription needs.
How is IBS diagnosed?
Diagnosis begins with a detailed medical history and tests to rule out other conditions. Consult a doctor for clarity on your symptoms.
How do you get IBS to go away?
While IBS is chronic, proper management allows many patients to live normally.
What foods usually trigger IBS?
Certain foods like FODMAPs, spicy, fatty, and high-fibre foods, alcohol, and caffeine can trigger IBS symptoms.
What is the best diet for irritable bowel syndrome?
An IBS-friendly diet involves identifying trigger foods, including low-sugar fruits and lactose-free products, and avoiding caffeine, alcohol, and high-sugar foods.