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Finding relief for musculoskeletal disorders is just a click away! Book an appointment with our specialists for musculoskeletal disorder treatment online to start improving your mobility and easing discomfort—all from the comfort of your home.

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Personalised Care For Musculoskeletal Disorders

Our experts design customised treatment plans tailored to your needs. Learn simple techniques, exercises, and tips to reduce pain, increase mobility, and strengthen your muscles and joints. Regain your independence with professional guidance online.

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Ongoing Support For You

We're here to support you at every stage of your recovery. Our compassionate team will listen, provide expert advice, and guide you toward managing your condition and staying active. Begin your path to a healthier, more active you today!

Medically Reviewed

By

Chrysoula I. Liakou

MD, PhD, Internal Medicine Specialist and
Cancer Immunology Researcher.

What Are Musculoskeletal Disorders?

Musculoskeletal disorders (MSDs) are health problems that affect the muscles, bones, joints, and tissues like ligaments and nerves. They can cause pain, stiffness, swelling, or trouble moving. These conditions can make everyday activities like walking, bending, or lifting difficult. Some common examples of MSDs include arthritis, back pain, and carpal tunnel syndrome.

 

These disorders are very common. In fact, millions of people around the world are affected. Back pain is one of the most common types and is a leading cause of disability. In the UK, about one in three people have a musculoskeletal condition.

 

MSDs can happen for many reasons. Sometimes they are caused by ageing, jobs that require heavy lifting, sitting in bad positions, or not being active enough. If left untreated, they can worsen and affect your ability to work or enjoy life.

Common Musculoskeletal Disorders

Musculoskeletal disorders (MSDs) are health problems that affect the muscles, bones, and joints. Here are some of the most common ones:

 

  • Osteoarthritis: This happens when the cartilage in your joints wears down over time. It can cause pain, and stiffness, and make moving harder. It often affects your knees, hips, and spine.

  • Rheumatoid Arthritis: This is when your immune system mistakenly attacks your joints. It causes swelling, and pain, and can damage your joints over time. It often affects the hands, wrists, and feet.

  • Back Pain: Many people experience back pain at some point. It can be caused by muscle strain, a slipped disc, or changes in the spine as we age.

  • Tendinitis: Tendinitis happens when a tendon (the tissue that connects muscles to bones) gets inflamed. This can happen if you do the same movement repeatedly, like in sports or certain jobs.

  • Carpal Tunnel Syndrome: This condition happens when a nerve in your wrist gets squeezed. It can cause tingling, numbness, and weakness in your hand and fingers.

 

These disorders can make life harder, but there are ways to manage them. Treatment might include exercises, medicine, or changes to how you move and work. Getting help early can make a big difference!

Musculoskeletal Disorders Causes

Musculoskeletal disorders (MSDs) affect your muscles, bones, and joints, causing pain and stiffness. Here are some common reasons why they happen:

 

  • Repetitive Movements: Repeating the same motions, like typing or lifting, can strain muscles and tendons.

  • Overuse: Using certain muscles too much without rest can cause pain and fatigue.

  • Poor Posture: Sitting, standing, or lifting incorrectly can stress muscles and joints.

  • Heavy Lifting: Jobs requiring moving heavy objects can lead to injuries.

  • Prolonged Sitting: Sitting too long without breaks can cause stiffness and discomfort.

  • Lack Of Exercise: Inactivity weakens muscles and joints, making injuries more likely.

  • Excess Weight: Being overweight puts extra pressure on muscles and joints.

  • Stress And Tension: Mental stress can cause muscles to tighten, leading to pain.

  • Ageing: Natural wear and tear on the body as you age can lead to conditions like arthritis.

  • Physical Strain: Sudden or awkward movements can lead to muscle or joint injuries.

Symptoms Of Musculoskeletal Disorders

Musculoskeletal disorders (MSDs) affect muscles, bones, and joints, causing various symptoms. Here are the most common ones:

  • Pain: The most noticeable symptom. It can feel like a dull ache or a sharp, stabbing pain. It might be constant or come and go, depending on the condition.

  • Stiffness: Joints or muscles can feel tight, especially after sitting for a long time or when waking up in the morning.

  • Swelling: Some MSDs cause joints or muscles to swell. The swelling may be warm, red, or tender to the touch.

  • Weak Muscles: Muscles might feel weaker than normal, making lifting things or doing daily activities harder.

  • Fatigue: People with MSDs often feel very tired, even after resting. This can make it harder to stay active.

  • Limited Movement: Stiffness and pain can make moving parts of your body difficult, like bending your knees or lifting your arms.

  • Numbness Or Tingling: Sometimes, nerves are affected, causing tingling, numbness, or a “pins and needles” feeling, especially in the hands or feet.

If you have these symptoms and they don't go away, seeing a doctor is important. Early treatment can help you feel better and prevent your condition from worsening.

Musculoskeletal Disorders Treatment

Musculoskeletal disorders (MSDs) affect muscles, bones, and joints, causing pain and stiffness. Treatments are designed to reduce symptoms and help you move better. Here are some common treatments:

  • Physical Therapy: Working with a physiotherapist can help improve strength, flexibility, and movement. They teach you exercises that reduce pain and make everyday tasks easier.

  • Medications:

    • Painkillers: Medicines like paracetamol or ibuprofen can ease pain and reduce swelling.

    • Steroid Injections: Doctors might inject medicine into the affected joint to relieve severe pain.

  • Lifestyle Changes: Staying active with low-impact exercises like walking or swimming can help. Keeping a healthy weight reduces joint stress, and good posture or ergonomic tools can prevent further problems.

  • Support Devices: Braces, shoe inserts, or walking aids can support affected areas, making movement easier and less painful.

  • Surgery: If other treatments don’t work, surgery, such as joint replacement, might be needed to fix or replace damaged parts.

Getting the right treatment early can make a big difference. If you have ongoing pain or trouble moving, talk to a doctor. They can create a plan that works best for you!

Musculoskeletal Disorders Prevention

Preventing musculoskeletal disorders (MSDs) involves adopting healthy habits and making lifestyle changes to keep your muscles, bones, and joints strong. Here are some key strategies:

  • Stay Active: Do regular exercises like walking, swimming, or cycling to keep muscles strong and joints flexible.

  • Strength Training: Use weights or resistance bands to strengthen your muscles and support your joints.

  • Keep A Healthy Weight: Extra weight puts more stress on your joints, so maintaining a healthy weight helps.

  • Good Posture: Sit, stand, and lift objects correctly to avoid straining your muscles and joints.

  • Ergonomic Setup: Use proper chairs, desks, and tools that support good posture while working or studying.

  • Eat Healthy Foods:

    • Calcium and Vitamin D: Eat dairy, leafy greens, and fortified cereals to keep bones strong.

    • Anti-Inflammatory Foods: Include fish, nuts, and olive oil to reduce joint swelling.

  • Stretch Often: Take breaks to stretch and move around, especially if you sit for long periods.

  • Manage Stress: Try relaxation techniques like deep breathing, meditation, or yoga to reduce muscle tension.

  • Don't Smoke Or Drink Too Much Alcohol: These habits can weaken your bones and muscles.

  • Lift Safely: Bend your knees and keep your back straight when lifting heavy objects.

These simple steps help keep your muscles, bones, and joints healthy and strong. Mobi Doctor can help you prevent and manage musculoskeletal disorders from the comfort of your home. With personalised treatment plans, expert advice, and ongoing support, we make it easy to stay active, reduce pain, and improve your overall health.

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