What Anger is?
Anger Symptoms, Diagnosis, And Treatment for Anger
It is an emotion people evolve as a response to distinct situations. It is considered a feeling of being normal to angry. Still, when this emotion of anger runs out of control, it can create a serious problem. Anger usually indicates that we do not reason and end up doing things that we regret later.
Some tend to show anger by swearing, shouting at anyone and even physically. Others experience the feeling of self-loathing and worthlessness. Moreover, some people tend to show their ill temper through passive aggression.
When you frequently become angry, your body starts releasing adrenaline, which causes many physical issues, such as
- Clenching your jaw or grinding your teeth
- A pounding feeling in your head
- Sweaty palms and feeling very hot
- A feeling of tightness in your chest
- Needing to go to the toilet or having a stomach ache
- A fast heartbeat or heart palpitations
Mentally you might feel
- Like a ‘red mist’ comes over you
- Sad or depressed
- Nervous and tense
- Out of control
- Like you want to run away
Signs when your anger is getting out of control include:
- You are unable to hold down a job because of anger issues
- You find yourself unable to control your temper around people
- You are constantly frustrated or angry and unable to calm down
- Your anger has resulted in physical violence, such as punching things
- You find yourself having problems in personal relationships
- Your anger has led to criminal activity
People respond differently to feelings of anger. Every patient with the issue of anger is treated differently; the specialist will investigate you properly to identify your situation and the causes of anger. Everyone must learn techniques to deal with this emotion since it can cause severe mental and physical issues.
Different therapies can treat anger as talking therapy, which will look into the cause that makes you angry. Specialist for the treatment of anger also helps manage anger by cognitive-behavioural theory, counselling, and psychotherapy.
- One-to-one sessions and group therapy courses are available across many countries to help people cope with anger. If you want to overcome this anger issue, you need to see a doctor and refer to a specialist for such treatments.
Ways to Control Anger
There are some ways you can try for self-help to deal with uncontrolled anger better. The first step to dealing with your anger is to identify the symptoms you are losing your temper. Some of these symptoms are discussed above.
If you have recognised the symptoms of losing your temper, you can try some remedies to calm yourself, such as slow and deep breathing, which will make you feel relaxed. Try to calm down by doing slow counting to 10, giving you time to reason about the consequences. I think doing this will give you the time to reason about the situation you are going through.
Try to discover triggers that make you angry- our specialist doctors can help you figure them out.
- such triggers. It is essential to take care of yourself, physically and mentally. The idea of plenty of exercise and sleep, eating rich and healthy food, and a balanced diet can also help. To deal with such problems, it is important to avoid the intake of drugs and alcohol, as they can harm you even more.
Anger prepares your body for the action by putting you into a "fight or flight" approach. Things that have already happened in the past can help you in reacting to the situation quickly.
However, it often indicates that we do not analyse the situation appropriately and react to them, which we regret later.
Anger can be emotion in response to any bad memory or personal failing; thus, feeling that cause anger varies from person to person.
How people deal with anger can be influenced by many things, such as how your parents and other family members used to deal with anger when you were a kid, past experiences like trauma. Dealing with your grief and current situations.