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Manage menopause symptoms with ease by booking an online consultation. Speak to a professional who can guide you through personalised treatment options, offering advice on lifestyle changes or therapies to help you regain balance and feel your best.

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Personalised Treatment Plans

Explore menopause treatment online with expert advice tailored to your needs. Our Online doctors can recommend hormone therapy, supplements, or practical strategies to manage symptoms, all from the comfort of your home. Start your journey to better health today.

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Support That Empowers

Access menopause treatment online with compassionate care. Talk to specialists who understand your struggles and can create a plan to improve your mood, manage hot flashes, and restore your energy. Get the support you deserve without leaving home.

Medically Reviewed

By

Chrysoula I. Liakou

MD, PhD, Internal Medicine Specialist and
Cancer Immunology Researcher.

What Is Menopause?

Menopause is a natural part of life when a woman stops having periods. It is confirmed when you haven’t had a period for 12 months in a row. Most women reach menopause between 45 and 55, with the average age around 51.

 

Menopause happens because your body produces less of the hormones oestrogen and progesterone, which are needed for having periods and getting pregnant. Sometimes, menopause can occur earlier due to medical treatments, surgery, or certain health conditions.

 

Even though menopause is a natural process, it can be uncomfortable. The good news is that there are ways to feel better. Doctors can offer treatments like hormone replacement therapy (HRT), medications, or advice on lifestyle changes such as eating well, staying active, and managing stress. If you’re finding menopause symptoms hard to deal with, talk to a doctor. They can help you find the best way to manage this new stage of life and feel more like yourself.

Menopause Symptoms

Menopause is a gradual process, and many women experience symptoms during the years leading up to it, known as perimenopause. This transition can last anywhere from 2 to 8 years, with an average of about four years. During this time, hormone levels fluctuate, leading to various physical and emotional symptoms.

Common Early Signs Of Menopause:

  • Irregular periods, including skipped or shorter cycles.

  • Hot flushes—sudden warmth spreading across the upper body, sometimes with a racing heart or sweating.

  • Night sweats that disrupt sleep.

  • Vaginal dryness, which can cause discomfort.

  • Mood swings, irritability, or feeling low.

  • Trouble sleeping and feeling tired during the day.

  • Difficulty concentrating or remembering things (sometimes called brain fog).

Other Possible Symptoms:

  • Sore or tender breasts.

  • Needing to pee more often.

  • Dry skin, eyes, or mouth.

  • Headaches or joint and muscle aches.

  • Weight gain and changes in body shape.

  • Hair loss or thinning.

  • Changes in libido (sex drive).

These symptoms can vary significantly from person to person. Some women may only have mild discomfort, while others might find symptoms more challenging. Talking to a doctor is a good idea if symptoms interfere with daily life. Treatments and lifestyle changes can often help manage them effectively.

Menopause Causes

Menopause happens when a woman’s ovaries stop releasing eggs and the hormones oestrogen and progesterone drop. This is a natural part of ageing, but it can also occur due to surgery or medical treatments.

Natural Hormonal Changes

As women get older, their ovaries slowly make less oestrogen and progesterone. This often starts in the late 30s and continues through the 40s. Periods may become irregular before stopping completely. Most women reach menopause around age 51.

Surgical Menopause

If both ovaries are removed in surgery (oophorectomy), menopause happens right away. Without ovaries, the body stops making oestrogen and progesterone. This sudden change can cause strong menopausal symptoms, like hot flashes. Removing the uterus (hysterectomy) doesn’t usually cause menopause unless the ovaries are removed too.

Cancer Treatments

Chemotherapy or radiation near the pelvis can damage the ovaries and lead to menopause. Sometimes, periods come back after treatment, but for others, menopause is permanent.

Premature Menopause

In rare cases, menopause happens before age 40. This is called premature menopause or primary ovarian insufficiency. Genetics, autoimmune diseases, or unknown reasons can cause it.

If menopause happens early or suddenly, talking to a doctor is a good idea. They can help manage symptoms and protect your health.

MenopauseTreatment

Menopause is a natural stage in life and doesn’t require treatment unless symptoms interfere with daily activities. For those experiencing discomfort, various treatments can help manage symptoms and improve quality of life.

Hormone Replacement Therapy (HRT):

HRT is the most common treatment, using oestrogen alone or combined with progesterone to ease hot flushes, night sweats, and vaginal dryness. It can also help prevent bone loss. Doctors usually prescribe the lowest effective dose for the shortest time to reduce risks, such as heart disease or breast cancer.

Topical Hormone Therapy:

For vaginal dryness, oestrogen creams, tablets, or rings can provide local relief with minimal hormone absorption.

Non-Hormonal Medications:

  • Antidepressants like SSRIs and SNRIs can help with hot flushes and mood swings.

  • Gabapentin (used for nerve pain) and clonidine (for high blood pressure) may also reduce hot flushes.

  • Fezolinetant, a hormone-free medicine, targets brain pathways to manage hot flushes.

Bone Health:

Medications for osteoporosis or vitamin D supplements can help prevent bone loss and fractures during menopause.

Lifestyle Adjustments:

  • Stay cool by dressing in layers and drinking cold water during hot flushes.

  • Exercise regularly to improve sleep and strengthen bones.

  • Use vaginal moisturisers or lubricants for dryness.

  • Eat a balanced diet, maintain a healthy weight, and limit alcohol intake.

  • Avoid smoking to reduce symptoms and health risks.

Always talk to your doctor to find the best treatment plan for your symptoms and health needs.

Menopause Prevention

While menopause itself is a natural process that cannot be prevented, there are ways to reduce or avoid some of the uncomfortable symptoms that come with it.

 

  • Eat Healthy Foods: Include lots of fruits, vegetables, and whole grains to stay healthy and feel good.

  • Exercise Often: Regular exercise, like walking or lifting light weights, helps keep your bones strong and your body fit.

  • Don’t Smoke Or Drink Too Much Alcohol: Smoking can cause menopause earlier, and too much alcohol can make symptoms like hot flashes worse.

  • Relax And De-Stress: Try yoga, deep breathing, or meditation to feel calmer and manage mood swings.

  • Get Good Sleep: Stick to a bedtime routine and create a quiet, comfy space to help you sleep better.

  • Drink Water And Stay Cool: Stay hydrated and wear light, layered clothing to easily manage hot flushes.

 

Mobi Doctor offers personalised support to help you manage menopause symptoms. With expert advice and tailored treatment plans, you can find relief from hot flushes, mood swings, and more.

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