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Finding relief from tendonitis pain is just a click away! Book an online session for tendonitis treatment online with our specialists to start your recovery journey and receive expert care—all from the comfort of your home.

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Our professionals design tailored treatment plans specifically for your needs. Discover effective exercises, recovery tips, and strategies to reduce inflammation and improve mobility. Regain strength and confidence with expert guidance from home.

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We're with you every step of the way. Our dedicated team will listen, guide, and support you in managing tendonitis pain and preventing future flare-ups. Take the first step toward lasting relief today!

Medically Reviewed

By

Chrysoula I. Liakou

MD, PhD, Internal Medicine Specialist and
Cancer Immunology Researcher.

What Is Tendonitis?

Tendonitis (also spelt tendinitis) happens when a tendon gets inflamed or irritated. Tendons are strong, rope-like tissues that connect your muscles to your bones. When they get overused or injured, they can become swollen and painful. Tendonitis usually affects areas like your shoulders, elbows, wrists, knees, or heels.

 

The main symptom of tendonitis is pain near a joint, which often gets worse when you move. You might also notice swelling, tenderness, or warmth around the area. Tendonitis is common in people who do repetitive activities, like typing, playing sports, or gardening. It can also happen if you suddenly do intense physical activity without warming up properly.

 

To treat tendonitis, doctors often recommend simple steps like resting the area, applying ice packs, and taking pain relief medicine. Physical therapy exercises can also help strengthen the tendon and improve movement.

 

You can prevent tendonitis by warming up before activities, using proper techniques during exercise, and taking breaks to avoid overuse. If the pain doesn’t go away or gets worse, it’s important to see a doctor to avoid long-term damage.

Tendonitis Symptoms

 

  • Pain: Often felt near the joint, worsening with movement or activity.

  • Swelling: The area around the tendon may become swollen and tender.

  • Stiffness: Difficulty moving the affected joint, especially after periods of rest.

  • Warmth And Redness: The skin over the tendon may feel warm or appear red.

  • Crackling Or Grating Sensation: A crackling or grating feeling when moving the tendon.

  • Weakness: Reduced strength in the affected area, making daily tasks harder.

  • Sudden, Sharp Pain: In severe cases, sudden pain may indicate a torn tendon.

  • Popping Or Snapping Sound: This can occur if the tendon is injured or ruptured.

If symptoms persist, worsen, or interfere with daily activities, it’s important to consult a healthcare professional for proper evaluation and treatment.

Tendonitis Causes

Tendonitis happens when a tendon gets irritated or inflamed. This can be caused by repeated movements, sudden injuries, or other health conditions. Below are the most common reasons why tendonitis might occur:

  • Repetitive Movements: Doing the same motion repeatedly, like typing, Painting, or playing sports, can strain your tendons.

  • Sudden Injuries: A quick or forceful movement can damage a tendon and cause inflammation.

  • Poor Technique: Using the wrong form during sports or exercise can put extra stress on your tendons.

  • Ageing: Our tendons become less flexible and more prone to injury as we age.

  • Medical Conditions: Health issues like arthritis, diabetes, or thyroid problems can increase the risk of tendonitis.

  • Medications: Some antibiotics, like fluoroquinolones, have been linked to tendon inflammation.

  • Lack Of Warm-Up: Not warming up before physical activities can make tendons more likely to get injured.

  • Sudden Increase In Activity: Jumping into intense exercise without building up gradually can stress your tendons.

Treating your tendons by warming up, using the right technique, and giving your body time to rest can help prevent tendonitis. If you notice pain or stiffness, it’s best to rest and seek advice from a doctor if it doesn’t improve.

Tendonitis Treatment

Tendonitis can usually be treated with simple steps at home, but sometimes you may need help from a doctor or therapist. The main goals of treatment are to reduce pain, stop swelling, and help the tendon heal properly.

Self-Care Treatments:

  • Rest: Stop or reduce activities that cause pain to let the tendon heal.

  • Ice Packs: Apply ice to the sore area for 15–20 minutes a few times daily to reduce swelling.

  • Compression And Elevation: Use a bandage to wrap the area and keep it raised to reduce swelling.

Medications:

  • Painkillers: Over-the-counter medicines like ibuprofen can help reduce pain and inflammation.

  • Topical Gels: Anti-inflammatory gels applied directly to the skin can relieve pain.

Physical Therapy:

  • A physiotherapist can teach you special exercises to strengthen and stretch your tendon.

  • These exercises can help prevent the problem from coming back.

Medical Treatments:

  • Steroid Injections: A doctor might inject medicine near the tendon to reduce severe pain. However, too many injections can weaken the tendon.

  • Platelet-Rich Plasma (PRP) Therapy: Doctors may use your blood platelets to speed up healing.

  • Surgery: In rare cases, if the tendon doesn't heal after other treatments, surgery may be needed to repair it.

With the right care and a little patience, most people recover well from tendonitis. Seeking a doctor is important if your symptoms don't improve or worsen.

Tendonitis Prevention

Tendonitis can often be avoided by taking simple steps to protect your tendons and avoid overuse. Here are some easy ways to prevent it:

  • Warm-Up Before Activities: Always start with a warm-up to prepare your muscles and tendons for movement.

  • Stretch Regularly: Stretching after exercise helps keep your tendons flexible and reduces stiffness.

  • Take It Slow: Don't jump into intense activities too quickly. Slowly increase the intensity and duration of your workouts.

  • Use Proper Techniques: Ensure you use the correct form and techniques during sports, exercise, or work tasks.

  • Choose The Right Equipment: Wear supportive shoes and use tools or sports equipment that fit properly and reduce strain.

  • Take Breaks: Avoid repeating the same motion for long periods. Take short breaks to let your tendons rest.

  • Strengthen Your Muscles: Build strength in the muscles around your tendons to give them better support.

  • Listen To Your Body: Stop and rest if you feel pain or discomfort. Don't push through the pain.

Taking these steps can help keep your tendons healthy and prevent injury. If you start feeling pain that doesn’t go away, it’s a good idea to see a doctor before it gets worse. Mobi Doctor can help you prevent and manage tendonitis with expert advice, personalised care plans, and easy-to-follow exercises—all from the comfort of your home. Book an online session today and take the first step towards healthier tendons!

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