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Easy Appointment Booking

Booking an appointment should be simple. With our service, you can schedule your sessions quickly to focus on feeling better. No long waiting, just easy access to the care you need when you need it.

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Effective Panic Treatment

Get real help for panic attacks through online sessions. Our doctors guide you step-by-step with proven ways to help you stay calm and feel more in control, all from your home.

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Ongoing Support

Keep making progress with regular check-ins and support. Our team is here to help track your progress, make any changes to your plan, and keep you motivated as you overcome panic.

Medically Reviewed

By

Chrysoula I. Liakou

MD, PhD, Internal Medicine Specialist and
Cancer Immunology Researcher.

What Is A Panic Attack?

A panic attack is a sudden and intense feeling of fear that can happen even when there is no real danger. During a panic attack, your body reacts strongly. You might sweat, shake, have trouble breathing, or feel your heart racing. Some people feel like they are having a heart attack or that something awful is happening.

 

Panic attacks are not the same as regular anxiety. They come on quickly and are much stronger. While a panic attack is not dangerous to your health, it can be very scary and make daily life hard. Some people may only have a few panic attacks in their lifetime, but others may get them often.

 

If you start to have panic attacks a lot and worry about having more, it could turn into a condition called panic disorder. Panic attacks can also happen with other problems like anxiety or stress. Even though they are not life-threatening, panic attacks can make life feel difficult. Getting help and treatment can make a big difference. It can help you manage panic attacks and live a calmer life.

Panic Attack Symptoms

Panic attack symptoms can appear suddenly and peak within 10 minutes before fading. They can be physical and emotional, often making people feel scared or out of control.

 

Physical Symptoms May Include:

 

  • A racing or pounding heart

  • Chest pain or tightness

  • Trouble breathing or feeling like you are choking

  • Shaking or trembling

  • Sweating

  • Dizziness or feeling lightheaded

  • Nausea or stomach problems

  • Tingling or numbness in your fingers or toes

  • Chills or hot flashes

 

Emotional symptoms often involve:

 

  • Intense fear or a sense of danger

  • Feeling detached from reality or yourself, called derealisation or depersonalisation

  • An intense fear of losing control or that something terrible is going to happen

  • Feeling overwhelmed or like you might die

 

These symptoms are frightening and can make you feel exhausted after the attack. Panic attacks can come without warning and might happen only once in a while or more often over time. If you have experienced these symptoms, talking to a healthcare professional can help you understand what is happening and how to manage it.

Panic Attack Causes

The exact cause of panic attacks is not fully understood, but several factors may play a role:

 

  • Brain Function: The amygdala, which controls emotions like fear, might not work correctly in people who have panic attacks. Chemical imbalances involving substances like serotonin, cortisol, and GABA can also contribute.

  • Genetics: Panic attacks can run in families. If a close relative has experienced them, you may also have a higher chance of having them.

  • Mental Health Conditions: People with other mental health issues, such as anxiety or depression, are more likely to experience panic attacks.

  • Stressful Life Events: Big changes or difficult experiences, like losing a loved one or trauma in childhood, can trigger panic attacks or increase the risk of developing panic disorder.

  • Fight-or-Flight Response: The body’s natural response to danger, known as the fight-or-flight reaction, may be mistakenly triggered even when there is no real threat, causing sudden fear and panic.

 

These factors together might help explain why some people have panic attacks while others do not. Understanding these causes can help in finding the right treatment and support.

Panic Attack Treatment

Treating panic attacks often involves therapy, medication, or a mix of both. The type of treatment depends on how severe the panic attacks are and what works best for each person.

 

  • Psychotherapy is a common and effective treatment. One type of therapy that helps many people is cognitive behavioural therapy (CBT). In CBT, you work with a therapist to talk about your thoughts and feelings during a panic attack. The therapist helps you understand what triggers your attacks and teaches you how to react differently. This can help reduce the number of attacks and make them less intense over time.

  • Exposure therapy is another option. It helps you face situations that cause panic little by little. You practice staying calm and using techniques, such as breathing exercises, to manage your response.

  • Medications can also help treat panic attacks. Doctors may prescribe antidepressants, like SSRIs (such as fluoxetine or paroxetine), to make panic attacks happen less often or to lessen their severity. Anti-anxiety medications, like benzodiazepines, can be used short-term for quick relief, but they need to be taken carefully to avoid dependency.

 

Treatment takes time, and symptoms may take a few months to improve. Regular check-ins with your doctor or therapist can help track progress and make any needed changes to your treatment plan.

Panic Attack Prevention

Preventing panic attacks can be tricky, but there are things you can do to lower the risk:

 

  • Learn Your Triggers: Work with your doctor or therapist to discover what makes panic attacks start. Knowing what sets them off can help you avoid or handle them better.

  • Stick to Your Treatment: If you get treatment, follow your plan. Go to your therapy sessions and take any medicine as your doctor says. This can help stop attacks from happening.

  • Exercise Regularly: Moving your body helps lower stress and can make you feel better. Try to get regular exercise to help keep your mind and body calm.

  • Eat Healthy And Limit Stimulants: Eating healthy food is essential. Avoid too much caffeine, alcohol, and smoking because they can make panic attacks worse.

  • Manage Stress: Do activities that help you relax, like deep breathing, yoga, or hobbies you enjoy. This can help keep your stress levels low.

 

Taking these steps and talking to your doctor if you notice new or worse symptoms can help you feel more in control and stop panic attacks from happening as often.

Get Panic Attack Treatment Online With Mobi Doctor

Dealing with panic attacks can be tough, but getting help does not have to be. With Mobi Doctor, you can start your panic attack treatment online, right from the comfort of your home. Our caring doctors will guide you through personalised treatment plans that work for you. You can talk to experienced professionals who understand managing panic attacks through secure online sessions. They will teach you techniques to stay calm and handle stress better. You will also have regular follow-ups to ensure you are on track and improving.

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