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Effortless Appointments

Scheduling help for mood swings is easier than ever. With our seamless online appointment system, you can book a time that suits you best, ensuring access to expert support without the hassle—right when you need it most.

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Expert Care

Get the support you need to manage mood swings from the comfort of your own space. Our online consultations connect you with understanding doctors who can help you find the right approach to feel steady and in control whenever needed.

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Ongoing Support

Your care doesn’t end after the appointment. We’re here for you with continuous after-support to help manage your mood swings. From follow-ups to resources and guidance, we ensure you have what you need to stay on track.

Medically Reviewed

By

Chrysoula I. Liakou

MD, PhD, Internal Medicine Specialist and
Cancer Immunology Researcher.

What Are Mood Swings?

Mood swings are sudden changes in how you feel, sometimes shifting from happy to sad or calm to angry, in a short period. It can feel like being on a playground swing; one moment, you are up, the next, you are down. Unlike a natural swing, though, mood swings are not always predictable, and they can come on without warning.

 

Sometimes, you might know what triggered a mood change, such as a stressful day, not eating enough, or even feeling tired. Other times, the reason might not be so apparent. Scientists believe that brain chemicals, called neurotransmitters, play a significant role in our feelings. When these chemicals change, it can affect your mood. Other factors, like hormonal changes, certain health conditions, or even medication, can also lead to mood swings.

 

Everyone experiences mood swings from time to time. It is part of being human to have ups and downs. However, if your mood changes happen often, seem very intense, or start affecting your daily life, it may be a sign that something else is happening. Talking with a healthcare provider can help you understand what is happening and offer you tools to manage your emotions healthily.

Mood Swings Symptoms

Mood swings can vary widely from person to person, but some common symptoms include:

 

  • Rapid emotional shifts: Switching quickly from happiness to sadness or calm to anger.

  • Intense “highs”:

    • Feeling overly joyful, energetic, or confident.

    • Difficulty sleeping due to high energy levels.

    • Engaging in impulsive actions, like spending money or taking risks.

  • Intense “lows”:
    • Feeling sad, hopeless, or frustrated.

    • Low energy and fatigue.

    • Loss of interest in activities once enjoyed.

    • Struggling to concentrate and experiencing difficulty sleeping.

Mood Swings Causes

Mood swings can happen for many reasons, often involving changes in hormones, lifestyle factors, mental health conditions, or even medical issues. Understanding what might trigger these emotional shifts can help in managing them.

 

  • Hormonal Changes: Hormones play a big role in how we feel. Women, in particular, may experience mood swings related to hormonal shifts during premenstrual syndrome (PMS), pregnancy, or menopause. The body’s changing hormone levels during these times can lead to strong emotions. Men also experience hormonal changes, though typically in more subtle ways.

  • Stress and Lifestyle Habits: High-stress levels from work, school, or relationships can lead to mood swings. Lifestyle habits like poor sleep, an unhealthy diet, or excessive caffeine intake can also destabilize emotions. These factors combine to make mood changes more likely, especially when stress levels are high.

  • Mental Health Conditions: Conditions such as bipolar disorder, borderline personality disorder, and depression often include symptoms of intense mood swings. For example, someone with bipolar disorder may shift from feeling very happy and energetic to feeling deeply sad and hopeless. Similarly, people with ADHD or schizophrenia may also experience sudden emotional changes.

  • Medical Conditions: Certain physical health issues, like thyroid problems, diabetes, or vitamin deficiencies, can cause mood swings. Chronic illnesses can be particularly hard on mental health, often leading to fluctuating moods over time.

  • Medications: Some medications, such as steroids or specific acne treatments, can impact mood. If a medication seems to be causing mood changes, discussing this with a healthcare provider is essential.

 

Recognising these causes can help identify mood triggers, leading to better strategies for emotional balance. If mood swings are frequent and affect daily life, speaking with a healthcare provider can help determine the root cause and provide ways to manage these changes.

Mood Swings Treatment

Treating mood swings often depends on what’s causing them. Simple changes and healthy habits can make a difference for mild cases or lifestyle-related mood swings. However, professional treatment may be helpful if mood swings begin to affect daily life, relationships, or school.

 

Here are some common treatments:

 

  • Medication: For mood swings related to mental health conditions like depression or bipolar disorder, medications such as antidepressants, mood stabilizers, or anti-anxiety drugs may be prescribed. These medications help regulate emotions and keep mood changes under control.

  • Therapy: Talking with a therapist can be an effective way to manage mood swings. Techniques like Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) teach skills to recognize and manage emotions. Therapy helps address the root cause of mood swings, whether it’s stress, anxiety, or another underlying issue.

  • Lifestyle Changes: Regular exercise, a balanced diet, and good sleep habits can all support mood stability. Exercise releases endorphins, “feel-good” hormones that boost mood. Avoiding too much caffeine, alcohol, and sugar helps keep emotions balanced.

  • Stress Management: Techniques like meditation, deep breathing, and yoga can reduce stress and calm the mind. Practicing these methods regularly can make it easier to handle mood swings.

  • Supplements: For some, calcium or other vitamins can help improve mood, primarily when mood swings are related to hormonal changes. Consult a healthcare provider before starting any supplements.

 

If mood swings become intense, seeking guidance from a healthcare provider can offer tailored solutions to improve overall well-being and emotional stability.

Mood Swings Prevention

Although mood swings are a normal part of life, certain habits can help reduce how often or intense they become. Here are some tips to help keep your emotions balanced:

 

  • Exercise regularly to boost mood and reduce emotional ups and downs.

  • Eat balanced meals to stabilize blood sugar and support mood control.

  • Prioritize quality sleep by aiming for 7-8 hours each night.

  • Practice stress relief techniques like deep breathing and meditation.

  • Limit caffeine and alcohol to prevent mood crashes and irritability.

  • Stay hydrated to improve energy levels and regulate emotions.

  • Spend time outdoors to reduce stress and enhance mood.

  • Build social connections for comfort and emotional stability.

  • Manage screen time, especially before bed, to improve sleep quality.

  • Practice gratitude to stay focused on the positives in life.

 

These small changes can help prevent frequent mood swings and stabilize emotions throughout the day.

Get Mood Swings Treatment Online With Mobi Doctor

Managing mood swings can be challenging, but Mobi Doctor makes it more accessible. You can get the help you need from the comfort of your home with online consultations. Our experienced doctors provide guidance and support tailored to you, whether you’re looking for tips on managing mood changes or need treatment advice. Mobi Doctor connects you with compassionate professionals who understand what you’re going through, offering convenient, private, and reliable care. Take control of your emotional health with a simple, stress-free consultation.

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