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A Stress-Free Way To Manage Anxiety

Imagine managing anxiety without waiting rooms or long commutes. With our online service, you have access to caring professionals who understand. Discover techniques, tips, and, if needed, medication support, all designed to bring peace back to your life anytime, anywhere.

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Easy Appointment Booking

Booking is simple! Just go online, pick a time, and book your appointment. You’ll get a reminder, so staying on track is easy. No waiting, no stress—just a few clicks to connect with a caring doctor from home.

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Aftercare You Can Count On

After your session, our team will still be here for you. We offer follow-ups and extra resources, so you always have help when needed. Managing anxiety is easier when you know support is just a message away!

Medically Reviewed

By

Chrysoula I. Liakou

MD, PhD, Internal Medicine Specialist and
Cancer Immunology Researcher.

What Is Anxiety?

Anxiety is a natural feeling that everyone experiences from time to time. It’s your body’s way of responding to stress, like when you’re about to give a speech, take a big test, or meet someone new. These feelings of worry or fear can help you stay alert and focused. But sometimes, anxiety can become too strong, lasting long after the situation has passed or even happening without an apparent reason.

 

When anxiety becomes frequent, intense, or lasts for several months, it might be a sign of an anxiety disorder. People with anxiety disorders often feel worried or scared even when there’s no real danger. This can lead to physical symptoms like sweating, a fast heartbeat or shaking. It might also make concentrating, sleeping, or doing everyday tasks hard.

Anxiety Symptoms

Anxiety can appear in many ways, and everyone may experience it differently. Here are some common signs to look out for:

Emotional Symptoms:

  • Feeling worried or nervous, sometimes without a clear reason.

  • Feeling restless, on edge, or unable to relax.

  • Difficulty focusing or concentrating.

  • Trouble falling asleep or staying asleep, leading to daytime tiredness.

  • Feeling irritable or getting annoyed easily.

Physical Symptoms:

  • A fast or pounding heartbeat.

  • Quick, shallow breathing.

  • Muscle tension or tightness.

  • Stomachaches, headaches, or other unexplained aches and pains.

  • Sweating or shaking during moments of intense anxiety.

Panic Attacks:

  • Sudden, intense fear or a sense of losing control.

  • Symptoms can include sweating, shaking, a racing heart, and a feeling of impending doom.

  • These episodes are usually short but can feel very intense and frightening.

Anxiety Causes

Anxiety often has multiple causes that come together to make someone feel anxious. Here are some common factors that contribute to anxiety:

 

  • Everyday Stress: Regular worries, like upcoming tests or making big decisions, can lead to regular, occasional anxiety.

  • Life Events and Ongoing Stress: Complex issues, such as financial problems, work pressure, or relationship struggles, can create stress that leads to anxiety.

  • Trauma: Experiencing scary or traumatic events, like a car accident, can result in long-lasting anxiety, even years after the event.

  • Family History: Anxiety can run in families due to genetics, making some people more prone to it if close relatives also have anxiety or mental health conditions.

  • Physical Health: Conditions like thyroid problems or chronic pain can cause anxiety. Some medications or stimulants can increase anxiety, and withdrawal from drugs or alcohol can trigger anxious feelings.

  • Personality Traits: People who are perfectionists, have low self-esteem, or need control are more likely to experience anxiety.

 

Understanding these various causes can help in finding ways to manage and reduce anxiety.

Anxiety Treatment

Treating anxiety often involves a mix of therapy, medication, and lifestyle changes. Here’s a look at some of the most effective ways people can manage anxiety:

Lifestyle Changes

  • Regular physical activity, such as a short walk, can boost mood and reduce anxiety.

  • Cutting down on caffeine from coffee or energy drinks may help, as caffeine can increase anxiety.

  • Prioritising sleep is essential for the body to manage stress effectively.

  • Practising relaxation techniques, such as breathing exercises, meditation, or mindfulness, can calm the mind and body.

  • Talking to a trusted friend or family member about worries can make them feel more manageable and reduce feelings of isolation.

Psychotherapy (Talk Therapy)

Psychotherapy, also known as talk therapy, is one of the most effective treatments for anxiety. A popular approach, Cognitive Behavioral Therapy (CBT), helps people understand and change the thoughts and beliefs that contribute to their anxiety. Exposure therapy, often combined with CBT, gradually exposes individuals to anxiety triggers, helping them become less afraid of what once caused intense worry. There are other therapy options as well, such as acceptance and commitment therapy (ACT) and narrative therapy, which can be useful for specific types of anxiety like social anxiety or trauma-related anxiety. Therapy can offer coping tools, self-awareness, and strategies to handle anxious thoughts more effectively.

Medication

Medication can be an essential part of managing anxiety for some people:

 

  • Antidepressants, such as selective serotonin reuptake inhibitors (SSRIs), help balance brain chemicals linked to mood and anxiety, although they usually take a few weeks to take effect.

  • Beta-blockers can help manage physical symptoms of anxiety, such as a racing heart or trembling in anxiety-inducing situations.

  • Benzodiazepines work quickly to relieve anxiety but are prescribed only for short-term use due to the potential risk of dependence.

 

The proper medication, often combined with therapy, can significantly reduce anxiety symptoms.

Anxiety Prevention

Preventing anxiety isn't always possible, but taking proactive steps can help. Here are some tips for children, teens, and adults:

 

  • Create safe environments for children and teens, and support programs that prevent bullying, violence, and maltreatment.

  • Encourage open communication and guide children to make healthy, stress-reducing choices.

  • Family therapy can offer a safe space for children to express feelings related to family issues and learn coping strategies.

  • Regular exercise, nutritious meals, and sleep help adults manage stress effectively.

  • Reduce caffeine intake from coffee, energy drinks, and soda to prevent worsening anxiety symptoms.

  • Avoid alcohol and drugs as they can contribute to or worsen anxiety.

  • Build a solid support network by talking to friends and family or joining a support group for advice and shared experiences.

  • Use therapy to learn coping strategies and strengthen mental resilience against anxiety triggers.

  • Take small, consistent steps to manage stress and reduce the chances of anxiety.

Get Anxiety Treatment Online With Mobi Doctor

With Mobi Doctor, getting help for anxiety is simple and easy. Our service lets you talk to healthcare experts who understand anxiety and can give you tips on managing it.

There is no need to wait in a clinic or travel anywhere. You can get the support you need right from home. Start your journey to feeling better and more in control. Get started with Mobi Doctor’s anxiety help today.

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