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Booking an appointment for heart palpitations treatment online is quick and easy. Choose a convenient time and speak to a healthcare professional from home. Get the support you need without the stress of waiting or travelling to a clinic.

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Personalised Health Treatment

Everyone’s needs are different. Online doctors will work with you to create a personalised treatment plan for heart palpitations treatment online. From lifestyle tips to medication, they ensure you receive the proper care for your situation and guide you toward feeling healthier and happier.

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Always feel supported in managing your health. Online medical support is available when needed, with doctors ready to answer questions and adjust your treatment. Continuous care means you’ll always have the guidance you deserve.

Medically Reviewed

By

Chrysoula I. Liakou

MD, PhD, Internal Medicine Specialist and
Cancer Immunology Researcher.

What Are Heart Palpitations?

Heart palpitations are sensations that make it feel like your heart is racing, pounding, or skipping beats. You may notice these feelings in your chest, neck, or throat, and they can occur whether you’re relaxing, moving around, or doing routine activities. While they can be startling or uncomfortable, most heart palpitations are harmless and resolve independently without needing treatment.

 

Palpitations can often be triggered by everyday factors such as stress, anxiety, or consuming too much caffeine, nicotine, or alcohol. They’re also common during pregnancy. Though generally not a cause for concern, palpitations may sometimes signal a more serious heart rhythm issue that requires medical attention.

 

If you experience heart palpitations, speaking with a doctor is a good idea. They’ll likely ask about your symptoms, medical history, and lifestyle habits before performing a physical exam. This may involve listening to your heart and lungs. In some cases, tests like an electrocardiogram (ECG) may be recommended to determine the underlying cause. Once identified, appropriate treatment can help reduce or eliminate the palpitations.

Heart Palpitations Symptoms

Heart palpitations can make it feel like your heart is:

 

  • Racing or beating very quickly.

  • Pounding or thumping strongly.

  • Skipping a beat or adding an extra one.

  • Fluttering or flip-flopping inside your chest.

 

You might feel these sensations in your chest, neck, or throat. Palpitations are more common in women than in men. Although they’re usually harmless, they can sometimes be a sign of an irregular heart rhythm, especially if you have a heart condition like heart disease or an abnormal heart valve.

 

If you have risk factors for heart problems, monitoring how often palpitations occur and whether other symptoms, like dizziness or chest pain, accompany them is essential. Talking to a doctor is always a good idea if you're concerned.

Heart Palpitations Causes

Heart palpitations can have many triggers, from lifestyle habits to medical conditions. Here are some common causes:

Lifestyle Triggers:

  • Stress, anxiety, or feelings of fear and panic

  • Vigorous exercise

  • Consuming too much caffeine, alcohol, or spicy food

  • Smoking or using substances like nicotine

  • Not getting enough sleep or being dehydrated

Emotional And Psychological Triggers:

  • Strong emotions, such as panic or stress

  • Experiencing sudden shock or intense fear

Medical Conditions:

  • An overactive thyroid (hyperthyroidism)

  • Fever, anemia, or dehydration

  • Low blood sugar or low potassium levels

  • Sleep apnea or changes in hormone levels, especially during pregnancy or menopause

  • Blood loss or conditions affecting oxygen and carbon dioxide levels in the blood

Medications And Substances:

  • Asthma inhalers, decongestants, and thyroid medications

  • Beta-blockers for high blood pressure and some antiarrhythmic drugs

  • Herbal and nutritional supplements

  • Illegal drugs like cocaine or amphetamines

Heart-Related Causes:

  • Irregular heart rhythms (arrhythmias)

  • Abnormal heart valves or heart disease

  • Conditions like congestive heart failure

While many heart palpitations are harmless and temporary, some may be linked to more severe heart conditions. If you experience frequent or concerning palpitations, consult a healthcare professional.

Heart Palpitations Treatment

The proper treatment for heart palpitations depends on what’s causing them. In many cases, palpitations are harmless and go away independently, so no treatment is needed. If a cause is identified, your doctor will focus on addressing that issue.

When No Medical Cause Is Found: If your doctor doesn’t find an underlying medical condition, they may suggest lifestyle changes to reduce palpitations, such as:

  • Managing Stress and Anxiety: Techniques like yoga, meditation, deep breathing exercises, tai chi, and biofeedback can help you stay calm.

  • Avoiding Stimulants: Reduce or avoid caffeine, alcohol, nicotine, and any illegal drugs. Even certain medications, like decongestants, may need to be avoided.

  • Improving Diet: Choose complex carbohydrates like whole grains, fresh fruits, and vegetables instead of sugary snacks to stimulate blood sugar levels.

When Medical Treatment Is Needed: If heart palpitations are caused by an abnormal heart rhythm or heart disease, treatment may involve:

  • Medications: Beta-blockers or calcium-channel blockers may be prescribed to manage symptoms.

  • Medical Procedures Or Surgery: In some cases, you might need more advanced treatments, like a procedure to correct your heart rhythm.

  • Lifestyle Changes: Your doctor may help you manage risk factors, such as quitting smoking or changing medications contributing to palpitations.

Always follow your doctor’s advice and attend follow-up appointments to keep your heart health on track.

Heart Palpitations Prevention

You can lower the chances of having heart palpitations by making some simple changes:

  • Lower Stress: Try deep breathing, yoga, or relaxation exercises to help you stay calm. It’s essential to find ways to relax.

  • Cut Down On Caffeine And Alcohol: Drink less coffee, tea, and energy drinks. Avoid alcohol or keep it to a minimum.

  • Don’t Use Tobacco Or Drugs: Stop smoking and don’t use recreational drugs like cocaine.

  • Exercise Regularly: Staying active is good for your heart. Talk to your doctor about what kind of exercise is safe for you.

  • Eat Healthy Foods: Choose meals that are good for your heart and steady your blood sugar. Avoid foods that make your palpitations worse.

  • Watch For Triggers: Pay attention to what you eat, drink, or do when you have palpitations. Keeping a diary can help you figure out what causes them.

  • Ask About Medications: If your medicine causes palpitations, ask your doctor if there’s a better option.

Making these changes can help keep your heart healthy and reduce palpitations. Mobi Doctor can help you manage heart palpitations by providing expert advice, identifying triggers, and suggesting lifestyle changes or treatments tailored to your needs. Our team is here to support your heart health every step of the way.

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