Do Probiotics Make You Poop? Do Probiotics Make You Poop?

Do Probiotics Make You Poop?


It is beneficial to maintain digestive health by taking probiotics, naturally occurring bacteria and/or yeasts in the body. Antibiotics, dietary changes, and infections can, however, kill them. Modern drugstores and supermarkets offer a wide variety of probiotic supplements. Lactobacillus and Bifidobacterium are the bacteria found in two of the most common probiotic supplements. In general, these products are intended to support digestive health, but can probiotics help with constipation? Probiotics and prebiotics are helpful for a healthy digestive system, and this article discusses which foods contain them. Before taking probiotic supplements at home, you should consult your healthcare provider.

What Are Probiotics?

Some cultured foods contain probiotics, which are live microorganisms in the body. The microbiome supports several essential bodily functions and comprises bacteria, fungi, viruses, and protozoa. The gut (specifically the large intestine) contains most probiotics in the body, but they are also found in the mouth, vagina, urinary tract, skin, and lungs.

Probiotics maintain healthy bacteria levels in the body.

Foods With Probiotics

Probiotics are also found in many foods.

By consuming certain foods that contain probiotics, you can increase the number of beneficial microbes in your body.

  • Sourdough bread

  • Raw and unpasteurised cheeses

  • Kefir

  • Yoghurt

  • Buttermilk

  • Tempeh

  • Cottage cheese

  • Kombucha

  • Miso soup

  • Fermented foods like pickles, sauerkraut, and kimchi

Adding probiotics to your diet can help you maintain a healthy microbiome. Be sure to maintain a balance between probiotic-rich foods and other kinds of foods.


Prebiotics serve as food sources for good bacteria in the body and the gut. Oligosaccharide carbohydrates (OSCs) are the most common type of prebiotic. Taking probiotics along with prebiotics may be recommended for many people.

It is believed that prebiotics protect the cardiovascular system, the central nervous system, and the gastrointestinal system.

Probiotics and Poop

In recent years, probiotics found in food and supplements have been touted as helping to support digestive health since most of the probiotics in the body live in the gastrointestinal tract.


Constipation treatment with probiotics is complex. In some systematic reviews and meta-analyses, probiotics have been found to improve stool frequency, consistency, and whole gut transit time (how long it takes the waste to become faecal matter and be eliminated). Furthermore, functional constipation may be treated with Bifidobacterium lactis (B. lactis), a probiotic. An earlier study showed that the same probiotic, B.lactis, was not effective for mild chronic constipation.

Both reports conclude that further studies are needed to understand the strain-specific effects of probiotics on constipation and recommend a specific probiotic for constipation.


In irritable bowel syndrome (IBS), probiotics have been shown to reduce pain and symptoms, but which strains and species are most effective remains unclear.

Probiotics can treat this and other gastroenteritis disorders, but more research is needed.

Other digestive problems

Probiotics have shown great promise in treating diarrhoea caused by viral infections and antibiotics. Antibiotics and infection can disrupt the digestive system's natural balance of bacteria; probiotics can help restore it after that. People with ulcerative colitis, mild colitis flare-ups, and intestinal illnesses may benefit from probiotics.

When to See a Doctor

Many people will find it safe to experiment with probiotics since they don't tend to cause side effects. Therefore, if you're considering taking probiotics for constipation, you should talk with your healthcare provider or dietitian first. Probiotics may also increase the risk of developing a severe infection in some immunocompromised individuals. People with cancer are especially at risk of infection or probiotic side effects. Probiotics may be contraindicated in premature infants, people with short bowel syndrome, patients with central venous catheters, and people with heart valve disease.

In addition, probiotics shouldn't be used to replace a visit with a healthcare professional in cases of symptoms like chronic constipation that are new or troubling. You should contact your healthcare provider as soon as possible if you have chronic constipation that doesn't respond to probiotic treatment or other lifestyle changes. Chronic constipation may signal something more serious.

You should seek emergency medical attention if any of the following symptoms occur:

  • Severe, persistent stomach pain

  • Black, tarry stools

  • Slow reflexes

  • Nausea

  • Fevers

  • Blood in stool


Frequently Asked Questions


Does probiotic use cause a lot of pooping?

Probiotics are generally considered safe for adults with healthy immune systems. Probiotics have yet to be extensively studied, so there is no reliable source of possible side effects. Probiotics may cause some people gas, bloating, or diarrhoea when they first use them. The symptoms mostly go away on their own once you start taking probiotics, even if you experience mild changes in the gut in the first few days following the introduction of the product. If side effects persist after three days, could you speak with a healthcare professional?


Do probiotics affect bowel movements?

It is thought that probiotics found in foods and supplements support digestion since most of the probiotics that naturally live in the body live in the gastrointestinal tract. Probiotics are most effective in treating diarrhoea caused by a virus or antibiotics. Furthermore, probiotics can improve gut transit time, increase bowel movement frequency, and soften and make stools pass more quickly. However, more research is needed to identify what probiotics may be effective at what doses and frequencies for treating constipation.


How do probiotics affect your body?

It has been shown that probiotics support a healthy microbiome. It helps restore the balance of healthy bacteria in the body if you take probiotics while fighting an infection.


How do you know if you need probiotics?

The human body naturally contains probiotics, and many foods also contain them. Many people can maintain a healthy balance of bacteria without taking probiotic supplements. Probiotics may be recommended if you're taking antibiotics for a bacterial infection. A probiotic supplement may also be recommended to treat a viral infection. Probiotics are best taken with the advice of your healthcare provider if you are taking them otherwise.


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