Early Signs Of A Cold: What You Can Do

It is a well-known fact that the common cold can cause people to be unwell for up to five years of their life on average.

In the EU, colds are still one of the top reasons why workers take time off from work, ruining many weekends and vacations. However, there are ways to prevent this from happening. By being aware of the early symptoms of a cold and taking action promptly, you can prevent it from taking hold.

What Are The Early Warning Signs Of A Cold?

One of the primary distinctions between a common cold and a more severe flu virus is how their symptoms manifest. Symptoms tend to develop gradually in the case of a cold, while with the flu, they strike suddenly, leaving little time for preparation.

If you observe any of the following signs, it may indicate the onset of a cold:

• Sore Throat: This is a prevalent early symptom of a viral infection.
  
  
• Runny Nose: You'll notice an increase in nasal mucus. Initially, it may be thin and watery, but it can thicken as the cold progresses, so it's a good idea to have tissues readily available.
  
  
• Coughs And Sneezes: These are the body's natural responses to clear potential irritants from the airways, including viruses.
  
  
• Headache: As mucus accumulates and blocks the sinuses, it generates pressure, resulting in a dull, throbbing headache.
  
  
• Fatigue: Feeling weak and tired is common in most viral infections. If you lack your usual energy, it might signal the imminent arrival of a cold.

Once these symptoms emerge, your cold is already underway; all you can do is manage the symptoms.

Do You Have A Sore Throat And A Fever?

It's possible that a sore throat and a fever together could indicate something more severe than just a cold. Tonsillitis is one possible infection that could be causing both of these symptoms. It would be wise to consult with a doctor to receive a proper diagnosis and determine the most effective treatment plan.

What Can You Do About Your Cold?

If you're dealing with a cold, there are actions you can take to alleviate the worst symptoms and potentially reduce your recovery time, as suggested by research.

Stay Hydrated

Staying hydrated by drinking water is crucial when you feel like you may have a cold. Water can aid your immune system in fighting off any infections and helps you replace fluids lost from sweating or blowing your nose. Additionally, it can help the mucus buildup in the back of your throat and loosen it.

Another effective way to clear your airways is inhaling steam, especially when combined with eucalyptus or an over-the-counter decongestant.

Avoid Comfort Food

When feeling unwell, many people find solace in consuming their go-to comfort foods, especially with the common belief that "feeding a cold" is necessary. However, this can potentially worsen your symptoms.

Studies have revealed that high-fat diets can impede the immune system's ability to combat infections like a cold, making it more challenging to recover. Consuming a well-balanced diet that provides essential nutrients is vital to your recovery.

Take Time To Rest.

Resting is one of the most effective ways to help your body recover from a cold.

Since fatigue is a common cold symptom, sticking to your regular daily routine will only exacerbate it. According to a 2009 study involving 153 male and female participants, those who consistently slept less than seven hours per night were nearly three times more likely to contract a cold than those who got eight or more hours of sleep each night.

Do Any Home Remedies For Colds Work?

The effectiveness of home remedies is typically based solely on personal anecdotes, so we sought concrete evidence to support or refute each option. If you've tried these remedies and are still not feeling well, it's advisable to consult a doctor without delay.

Do Any Home Remedies For Colds Work?

The effectiveness of home remedies is typically based solely on personal anecdotes, so we sought concrete evidence to support or refute each option. If you've tried these remedies and are still not feeling well, it's advisable to consult a doctor without delay.

Can I Prevent A Cold With Garlic?

In 2001, a study was conducted on 146 volunteers, with half receiving a garlic supplement and the other half receiving a placebo. Those who received the garlic supplement experienced only 24 colds over 12 weeks and suffered from viruses for 111 days, whereas the placebo group reported 65 colds and 366 days of illness.

Although it may be tempting to conclude that garlic is an effective means of preventing the common cold based on this study, a 2014 review of the research has suggested otherwise. The study used a five-point scale to differentiate between different degrees of cold symptomology, which may limit the applicability of its findings to other situations. Furthermore, the scale may have been created to increase the likelihood of significant results, as the study's authors argued that cold symptoms are typically binary - either fully present or absent altogether.

Will Chicken Soup Help With A Cold?

When attempting to cure a cold, chicken soup is often recommended due to scientific evidence supporting its effectiveness. However, any soup made with broth can provide relief. Not only does soup warm you up, but it can also assist in alleviating symptoms by utilizing water and steam.

It is essential to select the appropriate soup for the task. Creamy soups should be avoided since they contain higher levels of fat, which can hinder your immune system. Adding vegetables to your broth can provide additional nutrients and speed up recovery.

Is Spicy Food Good For A Cold?

Did you know that the substance responsible for the spicy taste of chilli peppers is called capsaicin, often used in anti-inflammatory medication? Interestingly, this spice can also provide relief for cold symptoms.

According to our nutritionist, consuming spicy foods can alleviate congestion and decrease swelling in the nose and throat. And that's not all - it can even help thin out mucus to make it easier for your body to expel through coughing or sneezing.

Why Is Honey And Lemon Good For A Sore Throat?

Relieving the symptoms of a sore throat can be accomplished through honey and lemon, despite not speeding up the recovery process. Studies have consistently shown that this natural remedy is more effective than over-the-counter medication, which often contains high amounts of sugar.

Our tea recipe, made with honey, lemon, and ginger, is also a natural option. Give it a go and see for yourself.

Still Can't Get Rid Of Your Cold?

The majority of colds typically resolve within a span of 7 to 10 days. If your symptoms persist beyond this duration or you're experiencing severe discomfort, it's advisable to seek medical attention sooner rather than later.

Our doctors at Mobi Doctor are available to see you at a convenient time, seven days a week. You can book appointments online using your phone and get consultations virtually from anywhere at your convenience.