12 Home Remedies for Stomach Pain 12 Home Remedies for Stomach Pain

12 Home Remedies for Stomach Pain

If stomach and abdominal pain persists despite trying home remedies such as drinking water and avoiding spicy foods, over-the-counter and prescription medications may be necessary.

People may experience an upset stomach and indigestion with symptoms such as:

  • Gas

  • Heartburn, or acid reflux

  • Bloating

  • Hiccupping or coughing

  • Bad-smelling or sour breath

  • Farting

  • Bringing up bitter or foul-tasting fluids or food while belching

  • Nausea

 

What is stomach pain?

A person may experience an ache or discomfort in the area between the chest and the groin, commonly called stomach pain.

There can be mild to severe discomfort that can be felt in various parts of the abdomen, including the:

  • Pancreas

  • Liver

  • Bowel

  • Stomach

  • Gallbladder

  • Appendix

Various conditions can cause stomach pain, which can range from mild to severe, and various conditions can cause it.

Causes of stomach pain

Common causes of abdominal pain may include gas, indigestion, constipation, and diarrhoea. Certain infectious illnesses, like the flu, may also trigger abdominal pain.

These are some of the more uncommon causes:

  • Myocardial infarction, or heart attack

  • Bowel obstruction

  • Peritonitis is an infection of the stomach lining

  • Kidney stones

  • Pancreatitis

  • Strangulated hernia

  • Appendicitis

  • Ovarian cysts

  • Pneumonia

Twelve home remedies

Several home remedies are used to treat indigestion; some may even help decrease the effects of other conditions that cause stomach discomfort, such as irritable bowel syndrome.

1. Drinking water

Without sufficient water, the body cannot properly digest and process the nutrients from our food and drinks. This can cause unpleasant symptoms such as an upset stomach, as the body cannot break down the food effectively. Staying hydrated is essential to ensure the body can process nutrients effectively.

Furthermore, consuming water may assist in alleviating heartburn.

The amount of water a person needs to drink daily can vary depending on their activity level, elevation, climate, health, and size. Water consumption is usually recommended at eight 8-ounce glasses daily, which can be adjusted depending on personal circumstances.

Consuming a balanced amount of fluids is essential, with the majority coming from water. Generally, the recommendation for adults is eight or more cups of water each day and slightly less for younger children. Additionally, around 20% of a person's fluid intake can come from food sources.

Infants weighing 7.7 to 22 pounds (lb). An infant weighing 22 lbs needs 33 fl oz of fluid daily, as this amount is equivalent to 3.3 fl oz per 2.2 lbs of body weight.

Children weighing 24 to 44 lb: Fluid intake should be calculated based on their weight; for infants or toddlers up to 22 lb, 3.3 fl oz should be given for every 2.2 lb of body weight. For those above 22 lb, 1.6 fl oz should be given for every 2.2 lb. For instance, a 33 lb child should consume 42 fl oz daily liquids.

Children weighing more than 44 lb: The recommended amount of fluid to drink daily is 50 fl oz for those up to 44 lb, plus 0.6 fl oz for every 2.2 lb above this weight. For example, a 66 lb child should consume 57 fl oz of fluids daily. Giving a child more than 81 fl oz in one sitting is not advisable.

People with digestive issues should be aware of the dangers of dehydration due to vomiting and/or diarrhoea. It is essential to remain hydrated to prevent further health issues. Drinking plenty of water is recommended for those experiencing digestive issues.

Pros and cons

Keeping hydrated by drinking water can aid digestion and help the body maintain a balanced level of fluids.

Nonetheless, some may need to remember to stay hydrated or opt for other beverages due to their taste preferences.

Water bottles and flavour enhancers make it easier to stay hydrated by making drinking water more enjoyable.

 2. Avoiding lying down

Sitting upright or standing after eating can help to reduce the risk of indigestion and heartburn.

Being in a horizontal position increases the likelihood of the acid in the stomach flowing up the oesophagus, resulting in heartburn.

Consequently, people with an upset stomach should remain upright for a few hours to allow the symptoms to resolve. Going to bed or lying down should be avoided during this time.

Pros and cons

Engaging in activities throughout the day instead of lying down can be a helpful solution for people.

If a person experiences stomach pain while trying to rest or sleep, this remedy may not suit them.

3. Ginger

People who are pregnant or undergoing chemotherapy may find that ginger can help reduce their nausea and vomiting.

Consuming ginger is an effective remedy for an upset stomach. It can be added to meals, brewed as tea, or found in some all-natural ginger ales, which can help to soothe the digestive system.

Ginger tea can be easily obtained from most supermarkets and even purchased online.

Pros and cons

Studies have shown that ginger can be effective in helping to reduce nausea and vomiting in pregnant women. It is especially effective in those who are experiencing morning sickness. The active compounds in ginger, including gingerols and shogaols, are thought to cause their nausea-relieving effects.

In contrast, taking a higher dose of ginger may lead to adverse effects such as bloating, acid reflux, indigestion, and abdominal pain.

Ginger is found in many different products that can be purchased commercially. These products, such as ginger tea, chews, lollipops, and supplements, may effectively relieve nausea.

4. BRAT diet

Physicians may suggest that individuals with diarrhoea incorporate bananas, rice, applesauce, and toast into their diet, commonly known as the BRAT diet.

Consuming BRATTrusted Source foods like bananas, rice, applesauce, and toast may result in fewer stools and help with diarrhoea symptoms.

These foods are not spicy or strongly flavoured, so they do not contain ingredients that can aggravate the stomach, throat, or intestines. Eating these foods can help to reduce the inflammation caused by the acids in vomit.

Bananas, rice, applesauce, and toast - the BRAT diet - are easy on the digestive system and packed with essential minerals such as potassium and magnesium, which can be depleted through episodes of diarrhoea and vomiting.

Pros and cons

Eating a BRAT diet may help firm up loose stools and reduce the symptoms of diarrhoea and dehydration. This can help relieve stomach cramps from diarrheal stools.

This diet may not be adequate for sustaining optimal health in the long run, as it may not provide the complete nutritional requirements for an individual.

5. Avoiding smoking and drinking alcohol

Cigarette smoke and alcoholic beverages can bring on indigestion and other digestive disorders, including gastroesophageal reflux disease (GERD).

Pros and cons

Giving up smoking and drinking alcohol in moderation can dramatically increase the quality of life and reduce the risk of developing serious illnesses like cancer.

Nevertheless, quitting smoking and eliminating the consumption of alcohol can pose a challenge, for which people may need additional assistance.

6. Avoiding difficult-to-digest foods

Intestinal discomfort may be caused by the following foods, according to ResearchTrusted Source:

  • Fruit and fruit juices such as watermelon

  • Greasy foods

  • Wheat products

  • Spicy foods

  • Fatty or acidic foods

Pros and cons

Eating foods that are easier to digest, such as fruits and vegetables, can help soothe the stomach and relieve pain and discomfort. Additionally, incorporating these foods into a healthy, balanced diet can ensure adequate nutrition.

However, individuals who need more time to source fresher food, or those who live in a food desert, may find it harder to avoid richer or heavily preserved foods. Food deserts are geographic areas where residents have limited access to nutritious and reasonably priced food.

7. Baking soda

Certain healthcare practitioners advocate that baking soda can help relieve heartburn and indigestion due to its capacity to lower stomach acidity.

Pros and cons

This home remedy may provide relief from an upset stomach. However, it may not have a pleasant taste. It is important to note that consuming excessive baking soda could have adverse effects, according to a trusted source.

  • Diarrhoea

  • Muscle spasms

  • Muscle twitching

  • Vomiting

  • Irritability

  • Shallow or slow breathing

8. Figs

Figs can help to relieve constipation by acting as a laxative and promoting healthy bowel movements. Furthermore, they contain compounds that may soothe indigestion and other digestive issues.

Pros and cons

People with diarrhoea should abstain from eating figs, as they can have a laxative effect.

Therefore, individuals with diarrhoea should refrain from eating figs, as they possess laxative solid properties.

Figs can be found in leaves, consumed as food, or used as a paste.

9. Aloe juice

Research on the potential benefits of aloe vera for conditions such as irritable bowel syndrome and colitis is still limited, so more research is needed to confirm its efficacy. However, some studies suggest that aloe vera may help reduce symptoms of these conditions.

Pros and cons

According to healthcare professionals, drinking aloe vera juice may relieve GERD symptoms, such as

  • Nausea and vomiting

  • Heartburn

  • Flatulence and belching

  • Acid and food regurgitation

Nonetheless, according to a reliable source, consuming aloe vera could result in abdominal pain and cramps.

Commercially produced aloe vera juice can easily be found.

10. Basil

Basil is known to have anti-inflammatory and gas-reducing properties due to its high levels of linoleic acid. Additionally, the basil plant leaves are a rich source of this acid.

Pros and cons

Purchasing basil is possible in various locations, including grocery stores, gardening stores, and online retailers.

Online stores can be an excellent option for those living in food deserts who may need help finding fresh basil in their local area.

11. Licorice

It is unclear how liquorice root may contribute to digestive relief, but products containing this ingredient may benefit digestion.

To help relieve an upset stomach, drinking liquorice root tea can be beneficial. Consuming this tea several times daily may help alleviate symptoms until they subside.

Pros and cons

Liquorice root can be made into tea by combining 1 or 2 teaspoons of the root powder with boiling water. This tea is easy to make at home and widely available online.

Licorice can adversely affect the body, including an elevation in blood pressure and a reduction in potassium levels. This can be particularly hazardous for individuals with preexisting conditions like high blood pressure and kidney or heart disease.

12. Rice

Individuals suffering from irritable bowel syndrome may relieve their stomach pain by consuming plain rice and other low-FODMAP foods.

Rice is included in the BRAT diet, a dietary plan physicians may suggest for their patients.

Pros and cons

Grocery stores typically offer rice in large quantities at competitive prices, making it a cost-effective food option.

Despite occasional stomach pain relief, regular or frequent consumption of white rice may increase the risk of metabolic syndrome, according to some evidence.

Prevention tips

You can prevent stomach pain by following these tips:

  • Taking part in regular exercise

  • Eating less fatty or processed foods

  • Reducing stress, where possible

  • Eating slower

  • Drinking more water

  • Identifying food intolerances and allergies

Therefore, if a person is experiencing persistent or disruptive stomach pain, they should seek medical attention to investigate the cause and receive appropriate treatment.

Common allergies and intolerances causing stomach pain

Symptoms of food allergies and intolerances may include stomach pain, bloating, nausea, vomiting, skin irritation, and difficulty breathing. Everyday food items that may cause allergies or intolerances include:

  • Tree nuts

  • Shellfish

  • Wheat

  • Milk

  • Soy

  • Eggs
  • Fish

  • Peanuts

  • Gluten

If someone suspects a food or beverage allergy or intolerance, they should consult a healthcare professional on how to proceed. This may involve trying an elimination diet or undergoing testing to identify the issue accurately.

When to contact a doctor

If someone is experiencing persistent abdominal pain, they should seek medical advice from a medical professional.

To determine the source of stomach pain, a healthcare professional can carry out an examination and may prescribe treatment if needed.

If someone is experiencing stomach pain and other symptoms, they should seek medical attention immediately. Other symptoms include:

  • Vomiting blood or if vomit looks like ground coffee

  • Weight loss or loss of appetite

  • Difficulty passing urine, faeces, or gas

  • Sweating

  • Jaundice

  • Sticky, bloody, or black faeces

  • Chest pain

  • A tender or painful stomach

  • Severe or sudden pain

  • Difficulty breathing

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