Your body will experience a host of changes in order to make room for your developing baby and as a usual consequence to which; many pregnant women suffer from backache during their pregnancy.

As you gear up for labor, hormone levels increase and make your ligaments to calm and expand.

Sadly, your joints of the lower back will often have to bear increased pressure on it, which can cause lower backache during pregnancy. In some situations, this can be even extreme.

If you are in search of suggestions for reliving the back pain during pregnancy or are suffering from it alongside other unpleasant symptoms – have expert suggestions from our GPs right now.

What are the reasons for backache in pregnancy?

The rigid and stretchy tissue that keeps your joints and bones attached is identified as ligaments. Hormones released in pregnancy lead these ligaments to stretch to make room for your baby and prepare your body for childbirth.

This usually happens around the 10th week of pregnancy and stays until after delivery, however, the feeling of backache usually varies in each woman. The areas that are often most affected are the pelvic and lower back areas, which might get worsen up due to lifting, bending or uncomfortable sitting postures.

Curing Back Pain in Pregnant Women

Backache is an aspect of the pregnancy process for many expectant women and there is no such treatment to completely eradicate the pain. However, there are steps you can take in order to minimize the pain for a limited duration.

In order to reduce the effects of backache - building up muscles power, swimming and exercises such as Pilates could be some effective options.

Moreover, standing and sitting in a comfortable posture could also help, while some mother-to-be uses hot water containers, warm baths or special maternity pillows to reduce these signs.

If you are experiencing backache during pregnancy and need expert suggestions on coping up with your symptoms, do not hold up – consult a doctor today.