Premature Ejaculation: What Causes It And What Can Be Done About It?
Premature ejaculation occurs when ejaculation happens too quickly during sex, often before penetration or within a minute. Psychological or physical factors may cause it and is treatable in most cases.
What does premature ejaculation mean for men, and how can it be controlled more effectively?
While occasional experiences of premature ejaculation are not cause for concern, they can strain your relationships and sex life.
Male orgasm is usually accompanied by ejaculation, controlled by the central nervous system. Some men experience an orgasm before ejaculation or experience a climax so that, without actually ejaculating semen, it is called premature ejaculation.
What Is Premature Ejaculation?
The average time it takes men to ejaculate after sexual contact is 5 minutes. There is no set time, so it can range from under one minute to over 30 minutes, depending on the individual. Sometimes, you may ejaculate too early, which is not a cause for concern.
A medical diagnosis of premature ejaculation is made when early ejaculation becomes problematic, for example, when you ejaculate before penetration or right after.
Having low self-esteem can sometimes result in premature ejaculation as a result of stress from sex. It is possible to experience erectile dysfunction due to focus as well as avoidance behaviour.
How Common Is Premature Ejaculation?
There are estimates that around 20% of men experience premature ejaculation, but very few speak to their doctors about it. About 4% of men are estimated to experience stress due to their inability to control their ejaculation.
Who Can Be Affected by Premature Ejaculation?
Any age can experience premature ejaculation from puberty onward. First sexual experiences often trigger the initial symptoms, and they can recur or continue in later life.
What Causes Premature Ejaculation?
In addition to primary (lifelong) premature ejaculations, secondary (acquired) premature ejaculations are also possible. People who suffer from primary premature ejaculation experience it during their first sexual activities, while those who suffer from acquired premature ejaculation develop it throughout their lives.
Physical and Psychological Causes of Premature Ejaculation
The Following Factors Can Cause Premature Ejaculation:
• Problems related to mental health
• A relationship problem or unrealistic expectations of sexual performance may also contribute to stress and depression.
• Disorders of the physical body
MaSupposed underlying problems can result in premature ejaculation, including prostatitis (inflammation of the prostate gland), erectile dysfunction, or thyroid problems.
Common Causes and Solutions for Premature Ejaculation
| Cause | Description | Treatment Option |
|---|---|---|
| Stress or performance anxiety | Mental health concerns affecting sexual control | Counselling, mindfulness techniques |
| Prostatitis | Inflammation of the prostate | Medication, anti-inflammatory treatment |
| Erectile dysfunction | Associated sensitivity or lack of control | Address underlying erectile issues |
| Thyroid imbalance | Hormonal disruption | Thyroid hormone regulation |
| Relationship tension | Emotional stress between partners | Couples therapy, communication |
How to Manage and Treat Premature Ejaculation
If Try to resolve the issue in your relationship if it is troubling you and your partner. The key to working through it together is to have open, honest conversations. Even premature ejaculation can lead to satisfying sex for both partners.
You may also find these methods helpful:
The Stop-Start Method
During intercourse, this method involves intentionally delaying ejaculation. It takes some practice to recognise the point at which you need to ejaculate and to pay more attention to your sexual reaction.
Pelvic Floor Training
Similarly to the biceps and abdominals, you can train the pelvic floor muscle. Exercise for the pelvic floor can help improve bodily control in cases of premature ejaculation. The following tips will help you train your pelvic floor.
Use A Condom
When used during sex, condoms can reduce penis sensitivity, delaying ejaculation. Unique condoms are even available with numbing gels inside.
Try Again
'Second sex' may benefit some people after the initial early ejaculation. Sex can last longer the second time after ejaculation because the level of sensitivity decreases. It can also be helpful to shave an hour before intercourse.
When to Speak to a Doctor About Premature Ejaculation
You might want to consult a doctor if it bothers you or becomes a problem in your relationship. The majority of cases of premature ejaculation can be treated easily.
It will be necessary for the doctor to know whether premature ejaculation has always been a problem (primary) or if it has developed over time (secondary). Prostatitis can also be ruled out with blood or urine tests.
If you are experiencing premature ejaculation, you may benefit from seeking help from a healthcare provider. A doctor at Mobi Doctor can evaluate your symptoms and recommend appropriate treatment options. Treatment for premature ejaculation may include medications, counselling, or other therapies.
Speaking with a healthcare provider to determine the best course of action for your situation is essential.
