In most cases of erectile dysfunction (ED), inadequate blood flow to the penis is to blame. What's the upside? It is possible to improve your blood flow and erections without taking medications because physical and mental factors can cause poor circulation.
ED causes, how to get diagnosed, and natural and medicinal methods to increase blood flow to the penis are all discussed in this article. In addition to identifying when it's essential to speak to a doctor about your erectile dysfunction and what treatment options might suit you, I'll also explain when ED can be a symptom of a more serious underlying condition.
Males over 40 are more likely to suffer erectile dysfunction (ED). Erections that are not firm enough for satisfactory sexual interactions are the most common symptom of ED.
Despite their apparent simplicity, erections are complicated scientifically. Erections result from a balance between blood flow to and from the penis. A disruption in blood flow caused by changes in blood vessels, hormones, nerves, or other physical or psychological factors makes it harder to get and maintain an erection.
Many factors play a role in a man's ability to get an erection, including his brain, heart, nerves, muscles, and emotions. Among these are:
Erectile dysfunction can be classified as psychogenic (mental) or organic (physical).
Psychogenic factors include anxiety, depression, low self-esteem, and negative feelings about sex.
About 80 per cent of ED cases can be attributed to organic causes, which can be further classified as endocrine or non-endocrine. Low testosterone levels are often linked to endocrine causes, although further research is needed to understand how the two are related fully. Vasculogenic causes, which affect blood supply and flow, are the most common non-endocrine causes of ED.
Doctors and urologists can diagnose ED officially. Your medical and sexual histories will be assessed, and your mental and physical health will be examined.
A thorough understanding of your health, lifestyle, and history is vital to determining the cause of your ED and finding the right treatment.
It can naturally increase blood flow to the penis by using several non-pharmaceutical methods. In addition to medication, you can try these on their own.
Healthy lifestyles, including a healthy diet, are linked to lower risks of ED, and diseases like type 2 diabetes and obesity can contribute to ED. Whole grains, fruits, vegetables, nuts, and legumes may provide an exceptionally healthy diet, as may a diet low in processed foods, sugar, and red meat.
Eating more plants is also supported by other research. A study showed that approximately one-third of men who reduced their cholesterol and saturated fat intake (both of which are mainly found in animal products) and increased their fibre intake (found in plants) restored normal sexual function.
Several vitamins may increase the blood flow to the penis, but not all have been proven to help with blood flow and general circulation. Vitamin D deficiency may also be a problem for some men with ED. Supplements may help them. In contrast, other studies have found no connection between Vit.D levels and ED.
Consult your doctor if you think vitamin D may be an issue for you. Blood work can be done to check your levels; if necessary, supplements can be recommended.
ED symptoms may be mitigated by taking over-the-counter (OTC) supplements that increase blood flow to the penis. As these supplements are not monitored or approved, you may not receive a consistent dose. The supplements may also contain other ingredients not listed on the label, or they may not contain the ingredient advertised.
Ginseng: Research suggests that red ginseng, or Korean red ginseng, may help treat ED by increasing penile blood flow.
L-arginine: The level of this amino acid appears to be low in some men with ED. In combination with tadalafil (Cialis) or pycnogenol (a compound found in pine bark), it may improve ED, but more research is needed.
Horny goat weed: Traditionally, this herb has been used to treat ED and sexual dysfunction in traditional Chinese medicine. According to a study from 2017, despite some evidence that it increases sexual activity in castrated rats, it doesn't directly increase penile blood flow in human men.
Research suggests that some exercises can strengthen the pelvic floor muscles, although no stretches have been proven to increase penis blood flow. Erections are facilitated by these muscles, which maintain blood flow to the penis.
When used alone or in combination with other treatments, pelvic floor exercises may help treat erectile dysfunction by improving blood flow to the genitals. A pelvic floor therapist can teach you these exercises and ensure you perform them correctly for maximum benefit.
PDE5 inhibitors are approved for treating ED in men. These medications improve penile blood flow by enhancing the effects of nitric oxide in the penis, expanding blood vessels, and relaxing penile muscles. Getting and maintaining erections are enhanced as a result.
It may take 30 minutes to an hour for Viagra to take effect when taken shortly before sexual activity. You can become erect anytime during those 4-5 hours while it remains in your system. In general, 50 milligrams (mg) is the most common dose and should not be taken with food. An empty stomach is the best time to take Viagra.
Since Sildenafil has been on the market for so long, its side effects and drug interactions are well known, making it a first-line medication for many doctors. The side effects of Sildenafil are the same as those of Viagra, including dizziness, nausea, rash, pain in the arms or legs, and abnormal vision.
Cialis can help men become erect for up to 36 hours, unlike sildenafil or Viagra. You can take it on demand or at a lower dose every day. Cialis can be taken with or without food, unlike Viagra or sildenafil.
Several risk factors have been identified for ED because it is often a sign of systemic disease:
The root cause of ED can lead to complications if left untreated. Complications can include:
The best way to identify the cause of ED is to speak with a medical professional. The doctor can then help you decide if natural treatment methods, medication, or a combination of both are best for you.
Can you tell me what foods help you get hard?
Healthy and firm erections may be supported by a diet rich in whole grains, fruits, and vegetables and low in saturated fat, sugar, and red meat.
Weak erections: what causes them?
Various health issues can contribute to erectile dysfunction, including heart disease, diabetes, mental health issues, and blood supply issues.
How can I get hard fast without pills?
Blood flow to the penis can be improved by improving your diet with healthy foods and exercising regularly. Erectile dysfunction is unlikely to be treated quickly with these methods.
What foods work like Viagra?
By enhancing the effects of nitric oxide, Viagra relaxes the penile muscles, expands penile blood vessels, and improves penile blood flow. Studies have not found any foods that support ED in the same way.
Mobi Doctor offers online urgent care. In minutes, you can check your symptoms, research conditions and treatments, and text a healthcare provider if needed. You can quickly get an online erectile dysfunction prescription.