Do you struggle with sugar cravings that hinder your weight loss goals? Or are you in search of a sweetener suitable for people with diabetes? Maltitol could be the solution you're looking for.
With diabetes becoming more prevalent worldwide, the demand for sugar-free options has surged. The maltitol market is projected to reach $368.61 million by 2030.
If you want to learn more about maltitol, its uses, advantages, and possible drawbacks, continue reading.
Maltitol is a type of sugar alcohol that falls under the carbohydrate group known as polyols. It has a sweetness level of about 90% compared to table sugar but contains slightly more than half its calories.
Maltitol can be found naturally in chicory leaves and roasted malt and is often used as a substitute for sugar.
Choosing products that contain maltitol instead of regular sugar can help you lower your daily calorie consumption, making it an excellent option for individuals aiming to adopt healthier eating habits.
It's essential to pay attention to how many calories you get from sugars, especially in Europe. The European Food Safety Authority (EFSA) has set some guidelines for how much added sugar we should have in a day:
But here's the thing: Most European adults have around 17 teaspoons of sugar daily, which is way more than recommended. This extra sugar usually comes from processed foods like sugary drinks, sweets, and baked goods.
So, including sweeteners like maltitol in your diet can help you reduce your daily sugar consumption. Reducing your sugar intake is essential for preventing health problems like type 2 diabetes and heart disease, especially when you're also living a healthy lifestyle.
The European Food Safety Authority (EFSA) has approved using sugar alcohols, including maltitol, as sugar substitutes. Maltitol is also categorised as "generally recognised as safe" (GRAS) by EFSA.
Nevertheless, research has indicated that excessive consumption of maltitol can lead to fetal complications and digestive problems like diarrhoea. However, when used in reasonable amounts, maltitol presents minimal risk to human health.
Maltitol can be a fantastic addition to a healthy lifestyle, and here are some ways this sugar substitute can enhance your well-being:
Maltitol boasts a lower calorie content, with only 2.4 calories per gram, in contrast to four calories per gram of sugar.
Like other sugar alcohols, maltitol is not fully digested in the gut because the human body cannot metabolise it effectively.
This incomplete breakdown results in fewer calories absorbed by our bodies, further underscoring maltitol's diminished caloric impact compared to regular sugar.
Maltitol distinguishes itself in the food industry as a non-cariogenic tabletop sweetener, which means it doesn't promote tooth decay as regular sugar.
When we consume sugar, oral bacteria break it down into lactic acid, which can damage tooth enamel.
However, research shows that maltitol goes through a different process. The bacteria in our mouths don't metabolise maltitol to create lactic acid, thus lessening its adverse effects on dental health.
Maltitol can be a promising choice for people who must control their blood sugar levels thanks to its partial breakdown and digestion in the gastrointestinal tract.
As a result, maltitol leads to a gradual increase in blood glucose levels rather than the rapid spikes typically linked to regular sugar intake.
This characteristic is especially advantageous for individuals with type 2 diabetes and could also prove beneficial for those striving for weight loss. More details on this are coming up.
The European Food Safety Authority (EFSA) shares with the National Cancer Institute that no definitive evidence connects artificial sweeteners, including maltitol, to severe adverse effects such as cancer or other illnesses.
When consumed as directed, these sweeteners are generally considered to carry low risks.
When comparing maltitol to erythritol, it's important to note that it isn't necessarily worse but has some drawbacks. Maltitol has 2.4 calories per gram, while erythritol has zero calories per gram.
Furthermore, erythritol is less likely to lead to gastrointestinal problems or discomfort than maltitol.
Although primarily recognised as a sweetener and a healthier alternative to sugar, maltitol also applies to personal care products and medications. Below, you will find a detailed discussion of the diverse uses of maltitol.
Maltitol plays a crucial role in various dental care products like sugar-free gum, toothpaste, and mouthwash, all designed to boost oral health.
Research indicates that merely chewing gum has a minimal impact on the bacteria in plaque. However, when the gum is sweetened with maltitol, it reduces the levels of several bacteria, especially the ones important in the early stages of plaque formation.
Maltitol is also beneficial in toothpaste and mouthwash because it helps control the growth of bacteria, thus preventing dental issues and promoting overall oral health and hygiene.
As previously discussed, maltitol and other sugar alcohols can play a role in managing blood sugar levels for individuals with type 2 diabetes. They have a milder impact on blood sugar compared to regular sugar.
Choosing maltitol and similar sugar alcohols over regular sugar allows people with diabetes to savour sweetened foods without causing significant spikes in their blood sugar levels. This choice contributes to better management of diabetes and overall well-being.
Maltitol is mainly recognised for its role as a sweetener, providing a versatile and healthier option compared to traditional sugar.
It can easily replace sugar in various culinary uses, including sweetening your daily tea and coffee and assisting in creating guilt-free treats – we'll delve into this further shortly.
Maltitol is crucial for making healthier, low-calorie versions of numerous favourite indulgences. It extensively uses various items, including baked goods, pastries, sugar-free gum, and reduced-calorie ice cream.
Maltitol's adaptability extends to baking, where it can be effectively incorporated into cake recipes.
Nevertheless, it's worth mentioning that when using maltitol syrup instead of its powdered form, you may need to adjust the dry ingredients to account for the extra liquid content.
Maltitol is a favoured ingredient in sugar-free chocolates because of its relatively high melting point (148°C or 89.6°F) compared to other artificial sweeteners. It's commonly employed in diabetic-friendly candy bars and for coating confections and ice cream.
According to recent market predictions, the maltitol chocolate market is poised to experience a growth rate of 6.4%, with its market value projected to reach US$ 81.6 million by 2029.
Maltitol's uses go beyond being a food flavour enhancer and sugar replacement. In the pharmaceutical sector, maltitol and other sugar alcohols serve as a valuable ingredient.
Its various roles in pharmaceuticals encompass:
While maltitol is generally deemed safe for both adults and children, it's essential to adhere to some guidelines to ensure responsible consumption of this sugar substitute:
As per the National Institutes of Health (NIH) guidelines, the recommended daily intake for maltitol is as follows:
Maltitol can be a valuable sugar substitute for people with diabetes because it has a minimal impact on blood glucose levels. However, it's essential to remember that sugar alcohols, including maltitol, are still considered carbohydrates. They raise blood glucose levels, albeit somewhat less than fibre, starch, or regular sugar.
For individuals with diabetes, it's crucial to carefully monitor their blood glucose levels when incorporating maltitol into their diet. It's always advisable to seek guidance from a healthcare provider before making significant dietary changes, particularly when managing diabetes.
As previously mentioned, the digestive system does not fully process maltitol, and its undigested portions can result in gastrointestinal discomfort and irritation. Overconsumption of maltitol can have a laxative effect.
The colon's bacteria can ferment several sugar alcohols, including maltitol. This fermentation process generates gas and other byproducts, which can lead to bloating and flatulence.
Furthermore, the residue from fermentation attracts water into the colon, making the stool softer and increasing its water content. This explains why some individuals may experience diarrhoea when consuming excessive amounts of maltitol.
Maltitol is considered safe for consumption during pregnancy, according to the World Health Organization (WHO). The key is to use it in moderation, with the recommended limit being 40 grams per day for adults.
It's important to note that while artificial sweeteners like maltitol are safe during pregnancy, they should not replace the essential nutrients necessary for fetal development.
If you require assistance or medical advice, don't hesitate to contact Mobi Doctor for expert consultations. We're here to help you with your healthcare needs.