6 Tips For Delaying Ejaculation

How Can A Man Delay Ejaculation?

Among the most common sexual problems men face - and one of the most taboo - is premature ejaculation. The number of men who suffer from premature ejaculation regularly ranges between 25 and 60%. Can ejaculation be delayed? Are there any ways to accomplish this?

What Is Premature Ejaculation?

Premature ejaculation is often described as 'coming too soon' by men suffering from this condition. The typical description of premature ejaculation is that the man climaxes within 30 to 120 seconds of penetrating. The penis of some men is so sensitive that any touch or contact can result in ejaculation. Sexual life can be devastated by this.

The good news is that you can delay orgasm. In addition to natural methods and techniques, nutritional supplements and medicines are also available. It is, therefore, possible to try a variety of things. Here are some tips and tricks to help you stay in bed longer.

Natural Methods For Delaying Ejaculation

1. Make yourself distracted When you're about to climax, you can delay your orgasm by thinking about something else. Focus on something non-sexy for a moment.

2. Have a break When ejaculation urges, withdraw your penis immediately. Breathe deeply and wait until your arousal subsides. After that, you can return to lovemaking.

3. Squeeze the penis Before ejaculating, squeeze the penis between the shaft and the glans for 10 to 20 seconds. You can also let your partner squeeze your penis. It shouldn't hurt to use this technique. Repeat the procedure as many times as necessary to prevent premature ejaculation.

5. Masturbate (more often) You will be able to practice delaying your ejaculation this way.
   
   
6. Spend more time playing. The longer your foreplay, the more satisfied your partner will be and able to delay your ejaculation.
   
   
7. Discuss your insecurities and worries.

Also, opening up can make you feel less insecure or relieve some of your worries.

Dealing With Anxiety And Stress

Stress over ejaculating prematurely can make it hard to have great sex. Adrenaline is released by your body when you feel anxious, stressed, or depressed. The adrenaline in the body breaks down serotonin. Whenever we feel happy, our brain releases serotonin. Increased penis sensitivity due to low serotonin levels can result in premature ejaculation.

Nutritional supplements, medicines, and foods can delay ejaculation by increasing serotonin levels or preventing serotonin breakdown:

• Griffonia seed extract. 5-HTP is derived from the seeds of this woody climbing shrub. As a result of 5-HTP, brain serotonin levels rise.
  
  
• Tryptophan/Vitamin B3. The body can make vitamin B3 from tryptophan. In addition to converting food into fuel, vitamin B3 helps improve mood. Milk, peas, bananas, and chocolate are dietary sources of Vitamin B3. Additionally, vitamin B3 and tryptophan aid in the production of serotonin.

If you suffer from premature ejaculation, you can get online help at Mobi Doctor.