How can a man delay ejaculation naturally?
Men can delay ejaculation by using techniques like the pause-squeeze method, distraction, foreplay, stress management, and natural supplements.
How to Delay Ejaculation: What Really Works
Among the most common sexual problems men face - and one of the most taboo - is premature ejaculation. The number of men who suffer from premature ejaculation regularly ranges between 25 and 60%. Can ejaculation be delayed? Are there any ways to accomplish this?
What Counts as Premature Ejaculation?
Premature ejaculation is often described as 'coming too soon' by men suffering from this condition. The typical description of premature ejaculation is that the man climaxes within 30 to 120 seconds of penetrating. The penis of some men is so sensitive that any touch or contact can result in ejaculation. Sexual life can be devastated by this.
The good news is that you can delay orgasm. In addition to natural methods and techniques, nutritional supplements and medicines are also available. It is, therefore, possible to try a variety of things. Here are some tips and tricks to help you stay in bed longer.
Natural Tips to Delay Ejaculation
- Make yourself distracted When you're about to climax, you can delay your orgasm by thinking about something else. Focus on something non-sexy for a moment.
- Have a break When ejaculation urges, withdraw your penis immediately. Breathe deeply and wait until your arousal subsides. After that, you can return to lovemaking.
- Squeeze the penis Before ejaculating, squeeze the penis between the shaft and the glans for 10 to 20 seconds. You can also let your partner squeeze your penis. It shouldn't hurt to use this technique. Repeat the procedure as many times as necessary to prevent premature ejaculation.
- Masturbate (more often) You will be able to practice delaying your ejaculation this way.
- Spend more time playing. The longer your foreplay, the more satisfied your partner will be and able to delay your ejaculation.
- Discuss your insecurities and worries.
Also, opening up can make you feel less insecure or relieve some of your worries.
How Anxiety Affects Ejaculation
Stress over ejaculating prematurely can make it hard to have great sex. Adrenaline is released by your body when you feel anxious, stressed, or depressed. The adrenaline in the body breaks down serotonin. Whenever we feel happy, our brain releases serotonin. Increased penis sensitivity due to low serotonin levels can result in premature ejaculation.
Supplements and Remedies to Improve Ejaculation Control
Nutritional supplements, medicines, and foods can delay ejaculation by increasing serotonin levels or preventing serotonin breakdown:
- Griffonia seed extract. 5-HTP is derived from the seeds of this woody climbing shrub. As a result of 5-HTP, brain serotonin levels rise.
- Tryptophan/Vitamin B3. The body can make vitamin B3 from tryptophan. In addition to converting food into fuel, vitamin B3 helps improve mood. Milk, peas, bananas, and chocolate are dietary sources of Vitamin B3. Additionally, vitamin B3 and tryptophan aid in the production of serotonin.
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Natural vs Medical Options to Delay Ejaculation
| Method | Type | How It Helps |
|---|---|---|
| Pause and Squeeze Technique | Natural | Reduces stimulation to delay climax |
| Distraction Technique | Natural | Shifts focus to reduce arousal |
| Griffonia Seed Extract (5-HTP) | Supplement | Boosts serotonin for better control |
| Tryptophan/Vitamin B3 | Food/Supplement | Supports mood and serotonin levels |
| Prescription Medication | Medical | Increases serotonin or numbs sensitivity (consult doctor) |
| Foreplay and Communication | Natural | Reduces pressure and improves satisfaction |
FAQs About Delaying Ejaculation
What is considered premature ejaculation?
Premature ejaculation is when a man ejaculates within 1–2 minutes of penetration or sooner than he or his partner desires.
Can anxiety cause premature ejaculation?
Yes. Anxiety increases adrenaline, which breaks down serotonin, making the penis more sensitive and harder to control ejaculation.
What are natural ways to delay ejaculation?
Natural methods include the pause-squeeze technique, distraction, longer foreplay, regular masturbation, and using relaxation techniques.
Do supplements help with ejaculation control?
Some supplements like 5-HTP, tryptophan, and Vitamin B3 may help increase serotonin and support ejaculation control.
Can you delay ejaculation without medication?
Yes. Many men manage premature ejaculation with natural techniques, stress reduction, communication, and regular practice.
When should I see a doctor about premature ejaculation?
If premature ejaculation affects your confidence, relationships, or quality of life, consult a doctor to explore treatment options.
What Mobi Doctor Can Do For You
Mobi Doctor offers online urgent care. In minutes, you can check your symptoms, research conditions and treatments, and text a healthcare provider if needed.
Mobi Doctor is a virtual clinic that provides online consultations and 24/7 support for people with health problems. You can talk to our experts about any health problem, whether an infection, an injury, or a mental health issue. We offer tailored advice and support from our team of doctors and experts.
