How To Get Rid Of A Sore Throat: At Home Remedies & Medication How To Get Rid Of A Sore Throat: At Home Remedies & Medication

How To Get Rid Of A Sore Throat: At Home Remedies & Medication


Here are several natural remedies that can ease a sore throat. This article discusses a sore throat and some possible reasons for it.

Here are some home remedies and medications that can ease symptoms and strategies that can help you avoid and minimise future sore throats. Finally, I'll tell you when to see a doctor about your symptoms.

A Sore Throat: Natural And At-Home Remedies

Antibiotics are unnecessary for most sore throats, except for bacterial infections like strep throat. Pain and irritation can often be eased with home remedies. You may find relief in your pantry if you have a sore throat. Here are some natural treatments you can try:

Salt Water

Salt water does not relieve pain immediately but kills bacteria, loosens mucus, and reduces inflammation. Gargle eight ounces of lukewarm water with half a teaspoon of salt. Gargle with salt water at least twice daily until your sore throat subsides.


Honey has natural antibacterial properties that soothe wounds and suppress coughs. Take two tablespoons of honey with warm water or tea, stir well, and drink.

Despite its antibacterial properties, manuka honey can be quite expensive.


Sore throats have been soothed with herbal teas for centuries. The medicinal properties of certain herbs can be combined with the warmth of the liquid. You can drink almost any kind of tea to help. Chamomile, turmeric, green, peppermint, and raspberry are among the most popular and effective teas.

Hot Sauce Or Cayenne Pepper

A hot sauce or cayenne pepper can help sore throats. Both contain capsaicin, which can reduce inflammation and provide relief—Gargle with warm water containing a couple of drops of hot sauce or a half teaspoon of cayenne pepper.

Baking Soda

Besides gargling salt water, you can also gargle baking soda to treat a sore throat. In this way, bacteria are believed to be killed, and yeast and fungi are prevented from growing—Gargle with a glass of warm water mixed with a teaspoon of baking soda.


A humidifier is another great way to soothe a sore throat, although it can't be found in your pantry. Sore throats are exacerbated by dry air and can even be caused by it. Sleeping with a humidifier will keep your sinuses open and the air moist.

Licorice Root

Licorice root has been consumed medicinally since the earliest times in China, India, and Assyria. Evidence shows that liquorice may benefit sore throats, digestive problems, and eczema.

When taken in moderation, liquorice root is generally considered safe. If consumed in large doses or for a long time, it may cause an increase in blood pressure or alter your electrolytes.

Those expecting or breastfeeding should not consume liquorice since it has been shown to affect babies negatively.


Many cough drops and throat lozenges contain menthol, an ingredient in peppermint.

Peppermint leaves and oils have health benefits. Sore throats are relieved with peppermint tea or essential oils used for aromatherapy. However, children should not use peppermint oil, as it can alter their breathing.

Broth Or Soup

Nothing is more comforting when you're not feeling well than a warm cup of soup or broth. Despite not curing your sore throat, soup does have some health benefits. For short-term relief, the steam from the broth may open your sinuses. When you don't have much appetite, broth and soup are also good sources of nutrition.

In addition to hydrating you, the extra liquid also thins your mucus. You can replenish electrolytes lost through sweat, diarrhoea, or vomiting associated with an infection with the sodium in broth. Enjoy that soup someone who adores you brought over, even though it may not be a quick cure.

Medications For A Sore Throat

You can take several over-the-counter (OTC) medications for a sore throat if natural remedies don't work.

Pain Relievers

Sore throat pain can be relieved with several over-the-counter (OTC) medications.

  • Sore throat pain may be relieved by acetaminophen, the main component of Tylenol, and other pain relievers.

  • Nonsteroidal anti-inflammatory drugs (NSAIDs) like ibuprofen or naproxen can relieve throat pain by decreasing inflammation. To prevent stomach upset, these should be taken with food.

Throat Numbing Medications

You can numb your sore throat with certain medications. These medications are also known as anaesthetics in throat spray or tablet form.

Here are some examples:

  • Throat sprays containing Chloraseptic

  • Vicks VapoCOOL throat spray

  • Throat lozenges like Halls or Cepacol


The ingredients in these medications include menthol, phenol, and benzocaine to numb your throat. You should know that these medications can also numb other parts of your mouth, such as your cheeks or tongue.


An antihistamine blocks the release of histamines during an allergic reaction. Runny eyes, sore throats, and nasal congestion are all caused by histamines. You can relieve your sore throat by blocking its effects.

Antihistamines include:

  • Diphenhydramine

  • Loratadine

  • Cetirizine

  • Fexofenadine

  • Levocetirizine


You may benefit from a decongestant if your sore throat is caused by sinus congestion or postnasal drip. You should only use decongestants for up to three days at a time. It can have the opposite effect and increase mucus production.

OTC decongestants include:

  • Oxymetazoline

  • Phenylephrine

  • Pseudoephedrine

What To Avoid With A Sore Throat

Following are a few things you should avoid if you have a sore throat:

  • Hard-to-swallow foods

  • Vinegar of apple cider

  • Oils with essential properties

  • Dry air

  • Tobacco use

  • Acidic foods

When To See A Medical Provider

In contrast to sore throats caused by viruses, sore throats triggered by bacteria should be treated with antibiotics.


If you have any of the below signs, you should see a doctor:

  • Severe, prolonged, or unrelieved throat pain

  • Having trouble swallowing, breathing, or opening your mouth

  • Blood in your saliva or coughing up blood

  • You feel lumps or enlarged lymph nodes in your neck.

  • If you have white patches on the back of your throat or a rash, you may have strep throat.

  • Feeling sick with a high fever

  • You lose your voice for longer than a week or two

Frequently Asked Questions

Is It Contagious To Have A Sore Throat?

Pharyngitis (viral and bacterial) is contagious and can be transmitted from person to person. Allergies, trauma, toxins, and other environmental irritants do not cause sore throats. It's best to avoid close contact with others while you have a sore throat.


How Can A Sore Throat Be Treated Quickly?

A sore throat cannot be cured on the spot, but seeing a doctor to determine the cause and to receive the proper treatment is the best way to get better. Additionally, at-home remedies can ease pain and speed up recovery.


Untreated Sore Throats Are Dangerous, Aren't They?

Untreated strep throat can sometimes develop into pneumonia, bronchitis, or rheumatic fever, which damages the heart.

Treat Your Sore Throat Online

You can relieve your sore throat online, right from home, with online urgent care through Mobi Doctor. Consult a doctor, get treatment on your schedule, and monitor your symptoms.


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