How to Delay Ejaculation How to Delay Ejaculation

How to Delay Ejaculation

Among the most common problems associated with ejaculation, premature ejaculation is by far the most common. It is a problem when a person ejaculates or "comes" too suddenly during sexual activity or sexual intercourse. It is possible to improve premature ejaculation by trying a few things that are available to you. The terms 'medical treatments,' 'sexual health improvement,' 'techniques,' and 'lifestyle changes' are examples of what can be done.

What is premature ejaculation?

You ejaculate too soon during sex if you have premature ejaculation. The number of men who experience premature ejaculation can reach 30%. It can be split into primary (lifelong) or secondary (acquired).

Primary: If the condition had existed since you were a child or when you had your first sexual experience

Secondary: When the premature ejaculation occurs intermittently or when the onset occurs late in life

About five and a half minutes is the average time it takes to ejaculate. Consider ways to improve your ejaculation if you ejaculate much faster than this. If you ejaculate within one to two minutes of having sex, then it is considered to be premature ejaculation.

Choosing to seek treatment for premature ejaculation is a personal choice that needs to be made. Ejaculation time is a personal matter between you and your partner. You or your partner may benefit from treatment or tips if you or your partner are worried about your ejaculation time.


What causes premature ejaculation?

Several 'risk factors can cause premature ejaculation'. Premature ejaculation is more likely to occur if you:

  • Drink too much alcohol

  • Have depression

  • Are under a lot of stress

  • Are overweight

  • Have erectile dysfunction

  • Smoke

Premature ejaculation can be treated with certain treatments. Additionally, there are specific treatment options for people with underlying medical conditions.


Primary premature ejaculation

The first time you have sex, you may experience primary premature ejaculation. The same thing can happen every time thereafter. The psychological factors that cause primary premature ejaculation are more common than physical ones that can cause secondary premature ejaculation.


Causes of primary premature ejaculation include:


Psychological conditions - for example, some men subjected to mental trauma related to sex may experience an overabundance of anxiety when it comes to sex.


Culture - if sex is taboo in your culture, this may cause primary premature ejaculation.


Conditioning - There is a possibility that you have become used to ejaculating after some time. For example, some men condition their bodies to ejaculate rapidly during adolescence to avoid getting caught. As a result, you will be ejaculating too quickly when you are with someone.


Secondary premature ejaculation

Stress, anxiety, and depression are common causes of secondary premature ejaculation. There is a link between these conditions and male sexual dysfunction, including premature ejaculation. Depressive symptoms are strongly associated with premature ejaculation. Other factors are performance-related anxiety, relationship issues, and personal conflicts.

Secondary premature ejaculation can also be caused by physical factors, such as:

  • Prostate disease

  • Binge drinking

  • Conditions like multiple sclerosis

  • High blood pressure

  • Nerve damage

  • Thyroid problems

Premature ejaculation can also be caused by relationship issues. Without support from your partner, anxiety and fear of failure can increase. Premature ejaculation may be caused by relationship problems, such as:

  • Erectile dysfunction

  • Lack of communication

  • Fear of sex

  • Sexual performance anxiety

  • Different sexual needs

How to delay ejaculation

Delaying ejaculation with self-help techniques includes:

  • Two hours of masturbation before sex

  • Reduce the sensation in the penis by using thick condoms.

  • Shutting down the ejaculatory reflex by taking a deep breath

Pelvic floor exercises

Your pelvic floor muscles can delay ejaculation. Controlling the ejaculatory reflex is one of their functions. As a result, you will be able to last longer. When peeing, you can locate your pelvic floor muscle by stopping midstream. Tighten your pelvic floor muscles for three seconds while lying down. After 3 seconds, relax them. Repeat this ten times. This can be repeated three times a day at least. You will build muscle strength if you gradually increase the number of seconds.

The squeeze technique:

  1. In the course of masturbating, you or your partner stop before you ejaculate

  2. In the next few seconds, squeeze the head of your penis for about 10 to 20 seconds.

  3. After 30 seconds, release your penis and continue masturbating.

  4. Be sure to repeat this several times before allowing ejaculation to occur

The stop-start technique:

  1. In a similar manner to the squeeze technique, your partner does not squeeze your penis while performing the technique

  2. Then, once you have gained confidence about delaying ejaculation, you can move on to having sex - you can stop and start as needed to ensure that you are comfortable.


Although these techniques can take practice to master, they should help you delay ejaculation over time.


Lifestyle changes: By making some changes, you might be able to improve your premature ejaculation. Smoking should be quit, alcohol should be consumed less, and weight should be lost.


Supplements: Zinc supplements are helpful for some men. Our body produces testosterone with the help of zinc. Your ejaculation time may improve if you take 10mg of zinc daily.


Medication for premature ejaculation

You can improve your symptoms with premature ejaculation treatments, but they won't eliminate premature ejaculation. A few of them are listed below.


Antidepressants such as Priligy are taken as tablets. The drug contains dapoxetine. The drug works by selectively inhibiting serotonin reuptake. The purpose of Dapoxetine is to prevent premature ejaculation. This will increase your serotonin levels, which will help you last longer. It can be used whenever you want. One to three hours before sex is the ideal time to take Priligy. If you are interested in Priligy, you can speak with your doctor. Taking it more than once a day is not recommended. If Priligy does not work for you, your doctor may prescribe an alternative SSRI such as fluoxetine, sertraline, or paroxetine. Headaches, dizziness, and feeling sick are some of the side effects of Priligy.


To make the penis less sensitive, you rub EMLA cream on it. Ejaculation can be slowed down by doing this. It contains lidocaine and prilocaine as local anaesthetics (numbing agents). If you rub lidocaine or prilocaine into your skin, it will slowly numb it. It is recommended to apply EMLA 15 minutes before having sex. Before sex, wash off any extra penis from the head. A few things to remember about EMLA cream: it's an oil-based product. As a result, latex condoms may become weaker and more likely to split. Itching, mild swelling, and slight tingling are common side effects of EMLA cream.


Your penis receives more blood flow when you take Viagra. You'll be able to get and maintain an erection with it. You may also be able to last longer with Viagra. Sildenafil is an erectile dysfunction medication that is available in the form of a tablet. Premature ejaculation cannot be fixed with Viagra, but it can help you temporarily. It is essential to discuss how you should use it with your doctor. You usually take Viagra one hour before you have sex once a day. Hot flushes, dizziness, and headaches are some of the common side effects of Viagra.


Like Viagra, Cialis works by enhancing sexual desire. Tadalafil is the active ingredient in Cialis. You will be able to get and keep an erection easier thanks to its ability to increase blood flow to your penis. The duration of their effectiveness makes Cialis and Viagra different as long as 36 hours can pass before Cialis stops working. Sexual stimulation during this time will help you get an erection if you are sexually stimulated. Heartburn, headaches, dizziness, and muscle pain are some of the side effects of Cialis.


Dealing with premature ejaculation can be frustrating and embarrassing, but you don't have to face it alone. Mobi Doctor offers confidential online consultations with experienced doctors who can help you understand the underlying causes of your premature ejaculation and provide personalized treatment plans to help you last longer in bed. We know that discussing sexual health issues can be uncomfortable, so we offer a discreet and convenient way to seek help from the comfort of your home. Don't let premature ejaculation impact your relationships and self-confidence any longer - book your online consultation with Mobi Doctor now and take the first step towards a more satisfying sex life.


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