What Foods Should You Avoid On Ozempic? What Foods Should You Avoid On Ozempic?

What Foods Should You Avoid On Ozempic?


Ozempic belongs to the class of drugs known as glucagon-like peptide-1 receptor agonists (GLP-1s). The Novo Nordisk-developed Ozempic treats type 2 diabetes and chronic weight management. It contains the active compound semaglutide. A combination of Ozempic and behavioural modification, such as diet and exercise, should be used as a treatment plan.


You can take the medication with or without food.


As far as Ozempic is concerned, no foods are off-limits. Avoid foods depending on your health goals and the provider's recommendations when following a specific diet.

Additionally, high-fat and high-sugar foods can worsen possible gastrointestinal side effects of the medication.


Foods to Avoid on Ozempic

Could you talk to your healthcare provider about diet recommendations before starting Ozempic? When adhering to your new, long-term diet, you should limit or avoid certain foods depending on your medical history and health goals.


Most healthcare providers, dieticians, and nutritionists recommend prioritising foods high in protein, fibre, and beneficial fats and limiting heavily processed foods. There are no specific foods you need to avoid when on Ozempic, but some foods may exacerbate possible side effects. You can reduce these side effects by eliminating certain foods based on how you feel while taking the medication.


High-fat foods

Ozempic should be taken with a diet plan recommended by your provider to improve your health and, in some cases, support weight loss.


The consumption of greasy, fatty, and fried foods should be limited since regularly eating these foods can lead to weight gain and poor health. High-fat foods may also exacerbate Ozempic side effects such as nausea. Consult your healthcare provider if you experience nausea, stomach pain, constipation, vomiting, or diarrhoea while taking Ozempic.


Sugary foods

When taking Ozempic, sugary foods may increase the risk of nausea or other gastrointestinal side effects. You may want to avoid sugary foods if you have type 2 diabetes or other health conditions, such as elevated A1C levels, high cholesterol, or high blood pressure. You can get customised diet recommendations from your healthcare provider.

Alcoholic beverages

Ozempic can be taken with alcoholic beverages. Alcohol, however, can lower your blood sugar levels if you drink a lot. Ozempic lowers your blood sugar, so drinking alcohol while on Ozempic can increase your risk of low blood sugar or hypoglycemia. Furthermore, excessive alcohol consumption while taking Ozempic can increase the risk of pancreatitis.


It would help if you talked to your healthcare provider about how to consume alcohol while taking Ozempic safely. Their recommendations may include limiting alcohol consumption to 1-2 drinks per day and drinking alcohol only with meals. If you are trying to lose weight, however, alcohol will increase your daily calorie intake.



Foods high in fat and fried may exacerbate some Ozempic side effects.


Even though calorie-dense foods aren't off-limits when taking the medication, they may not be encouraged as part of a weight-loss diet. One study found that after 12 weeks on Ozempic, participants' preference for fatty and calorie-dense foods decreased.


These preferences reflect that high-fat and calorie-dense foods increase nausea and other gastrointestinal symptoms. When taking Ozempic, consult your provider, dietician, or nutritionist about which foods will support your results. 


What is Ozempic?

Type 2 diabetes can be treated with Ozempic, a GLP-1 medication.  Novo Nordisk developed Ozempic (semaglutide), which the FDA approved in 2017. Ozempic is an injectable medication usually injected once a week, either with or without food.


To regulate blood sugar levels in adults with and without type 2 diabetes, Ozempic should be taken along with a diet and exercise program. Furthermore, Ozempic reduces the risk of stroke, heart attack, and death in adults with type 2 diabetes and blood vessel and heart disease.


Side effects

There are some possible side effects associated with Ozempic. Most side effects are gastrointestinal such as


  • Abdominal pain

  • Constipation

  • Heartburn

  • Burping

  • Nausea

  • Vomiting

  • Diarrhea


It is also possible to experience serious side effects. Look for medical attention immediately if you experience any of the following symptoms:


  • Vision changes

  • Fainting or dizziness

  • Pain in upper stomach

  • Ongoing pain that starts in the upper left or middle of the stomach but may spread to the back, with or without vomiting

  • Rash; itching

  • Swelling of the eyes, face, mouth, tongue, or throat

  • Difficulty breathing or swallowing

  • Decreased urination

  • Swelling of legs, ankles, or feet

  • Yellowing of skin or eyes

  • Fever

  • Clay-colored stools

  • Rapid heartbeat

What Foods Worsen Ozempic Side Effects?

Some foods can worsen Ozempic's possible side effects.

The following foods can worsen side effects:

  • Fattening foods

  • Fried foods

  • High-sugar food and drink


Some strategies may help if you experience nausea or other gastrointestinal reactions while taking Ozempic:


  • Eat and drink low-fat and low-sugar foods and drinks

  • Eating bland, low-fat foods (like crackers, toast, or rice) whenever possible.

  • Eat more slowly

  • Eat foods high in water, like soups

  • Beverages, should be clear or ice-cold

  • After eating, don't lie down right away


Who Can Use Ozempic?

People with type 2 diabetes, elevated A1C levels, high cholesterol, and high blood pressure can take Ozempic.


Additionally, it is approved for use by people having a body mass index (BMI) of 30 or higher or with a BMI of 27 or greater who have a health condition, such as type 2 diabetes or hypertension.


People having personal or ancestry of Multiple Endocrine Neoplasia Syndrome type 2 (MEN2) or medullary thyroid cancer should not use Ozempic.


Also, inform your healthcare provider if you are pregnant or if you have a personal or family history of


  • Pancreatitis

  • Diabetic retinopathy

  • Acute kidney injury or kidney problems

  • Gallbladder disease

  • Hypoglycemia


It would help if you told your healthcare provider about any medications, supplements, or vitamins you are currently taking before taking Ozempic. Ozempic can be taken with some diabetes medications but not with any other GLP-1 or weight loss medications. 


When to See a Medical Provider

You can find out if Ozempic is right for you if you're interested in regulating your blood sugar, controlling your type 2 diabetes, and supporting long-term weight loss.

Ozempic is not a "quick-fix" result for weight loss. If you want to reap the medication's benefits, you must follow your healthcare provider's recommendations to ensure that you're consistently incorporating lifestyle changes while on it.


What diet should I maintain while taking the Ozempic?

When taking Ozempic, there is no recommended diet to follow. However, those taking medicine should adhere to a diet and exercise regimen suggested by their doctor. Please reach out to your provider for more details on personalised diet suggestions.


On the Ozempic, may I eat carbohydrates?

You can consume carbohydrates while taking Ozempic. In actuality, no specific foods must be avoided when using this drug. When using Ozempic, it's crucial to adhere to the food and exercise regimen advised by your doctor. These suggestions might restrict the number of carbohydrates you consume in some situations.


Are you unable to eat because of Ozempic?

Your general appetite and food cravings can be decreased with Ozempic. According to one study, those taking Ozempic experienced fewer cravings and a decreased relative preference for foods high in fat and calories after 12 weeks. These results can be explained by eating foods heavy in fat, calories, and other nutrients can enhance the likelihood of experiencing gastrointestinal adverse effects while taking Ozempic.

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