How To Stop Winter Allergies How To Stop Winter Allergies

How To Stop Winter Allergies

  • Allergies happen when the body’s immune system wrongly recognises harmless substances as dangerous, leading to an exaggerated response and the creation of antibodies.

  • You get winter allergies when the weather outside gets colder and you spend more time indoors. Due to this, your exposure to allergens like pets, spores, mites, dust, etc increases.

  • Treatment choices for winter allergies typically encompass over-the-counter (OTC) or prescribed medications, home-based remedies, and adjustments to one's daily habits and routines.

  • While allergies generally improve with treatment, it is essential to seek your physician's advice if your symptoms substantially affect your daily activities or do not show signs of improvement.

Seasonal allergies occur not only in the spring and summer, as is commonly believed.

Due to various factors, allergy symptoms may flare up as winter sets in and temperatures drop.

Although winter allergies differ slightly from other seasonal allergies, they still have the potential to cause significant discomfort in daily life.

What Are Allergies?

Allergies happen when the body mistakenly recognises a substance, such as pollen, pet dander, mould, or specific foods, as a threat.

It triggers an immune response in which antibodies protect the body.

These specific antibodies, known as Immunoglobulin E (IgE), bind to cells and trigger the release of chemicals into the bloodstream. The action of these chemicals leads to the manifestation of allergy symptoms.

Common Symptoms Of Allergies

An individual's immune response and the type of allergen can determine the severity of allergies. These are some of the most common symptoms:

  • Hives, red patches, or other forms of skin irritation

  • Itchy and watery eyes

  • Nasal congestion

  • Coughing and wheezing

  • Runny nose

  • Sneezing

In some cases, there may also be digestive symptoms such as nausea, vomiting, diarrhoea, and abdominal pain.

It is possible to develop Anaphylaxis as a result of seasonal allergies, but it is rare. In Anaphylaxis, you can face problems with breathing, or your body can go into shock.

It is recommended to seek immediate medical attention if you suspect that you have Anaphylaxis to avoid any severe complexities.

Are Allergies Seasonal?

Seasonal allergies occur at different times of the year, depending on the allergen and the person's specific sensitivities.

Hay fever, also known as allergic rhinitis, is the most prevalent seasonal allergy. It typically occurs in the spring and summer when plants release more pollen.

Common Winter Allergens

Many people face allergies in winter because they spend most of their time in indoor spaces like homes or offices.

Examples of winter allergens that are commonly caused by changes in temperature, such as indoor heating and prolonged indoor activities, can include:

  • Dust mites

  • Pet dander

  • Mould

The symptoms of winter allergies are closely related to other allergic reactions, and the impact they create depends upon individual sensitivities.

Treatment Options For Winter Allergies

There are many options available to alleviate the discomfort caused by winter allergies.

Over-The-Counter (OTC) Medications

People suffering from moderate to mild allergies usually get relief from OTC medications. They can include one of the following combinations:

  • Decongestants

  • Nasal sprays

  • Oral antihistamines

Their medications help provide relief from discomfort and allergy symptoms. These are also useful in eliminating inflammation that can worsen your allergy symptoms.

Prescription Medication

If you are constantly dealing with severe or long-lasting allergy symptoms, your doctor might suggest prescription medications as a treatment option. These medications can include:

  • Nasal sprays that contain more potent corticosteroids

  • Antihistamines with a higher dosage

  • Leukotriene modifiers

Your doctor may adjust your dosage depending on how you react to these medications.


Immunotherapy, also known as allergy shots, is a treatment method that aims to decrease your allergic reactions by gradually increasing your tolerance to allergens. This treatment involves receiving regular injections of slowly increasing doses of allergens over several years.

This treatment option is best for those with severe allergy symptoms whose bodies do not respond well to the medications.

Alternative Therapies

Some alternative therapies can provide symptomatic relief from winter allergies like:

  • Nasal Irrigation: It involves using a saline solution to rinse the nasal passages, effectively reducing congestion and soothe nasal irritation.

  • Herbal Remedies: Some herbs and supplements are thought to help with allergy symptoms. It is important to remember that there are concerns regarding their efficacy and safety.

It must be noted that these remedies are used alongside the medications, and it is essential to consult with your healthcare provider if you are considering using any of them.

How Can You Avoid Allergies In The Winter?

Maintain A Clean Environment.

Keeping your indoor environment clean is one of the best strategies to avoid winter allergies.

Regular cleaning and vacuuming of your indoor spaces is essential to eliminate allergens.

It is essential to keep your home free from clutter as much as possible because it can become a breeding ground for allergens and dust.

Other strategies involve washing your bedding once a week with hot water and using allergen-proof covers on your mattress and pillows.

It can help to reduce the allergens from your space to a considerable extent.

Control Indoor Humidity And Air Quality.

The presence of allergens in the air, particularly for individuals with mould or dust mite allergies, is heavily influenced by the humidity levels in one's home.

You can maintain the indoor humidity levels by using a dehumidifier. It helps prevent the growth of allergens and removes them from your surroundings.

To prevent mould accumulation, you must ensure proper ventilation in your space, specifically in areas with high moisture levels like kitchens and bathrooms.

Air purifiers with HEPA filters are available to trap allergens.

It is essential to regularly clean the filters that are present in your air-conditioning, ventilation, and heating systems. They must also be replaced timely to ensure the effective removal of allergens.

Prevent Mold

Mould prevention is also an essential step in avoiding winter allergies. The leaks and dampness of your house should be fixed as soon as possible to prevent the moulds from breeding.

You must regularly clean areas where mould growth is higher, like kitchens, bathrooms, basements, etc. Many products are available in the market for mould killing and cleaning that you can use.

Regularly cleaning areas prone to mould growth — such as bathrooms and basements — is also essential. You can use mould-killing cleaning products to help.

Lifestyle Changes

Making changes to your daily routine can be beneficial for your health. For instance, adopting personal hygiene practices like taking a shower before going to bed can assist in eliminating allergens from your body, thus decreasing the likelihood of experiencing nighttime allergy symptoms.

Additionally, wearing a dust mask while engaging in cleaning activities can protect against inhaling dust and other allergens, which can trigger your allergy symptoms.

Can Winter Allergies Be Prevented?

To avoid winter allergies, prevent things that usually trigger them during the colder months.

While it might not be possible to stop them completely, doing what we discussed earlier can help make your symptoms less bad.

You can also talk to your doctor for advice on how to stay safe from winter allergies.

When To See A Doctor

Usually, you don't need to see a doctor if your allergy is mild. However, there are some instances when you need to see a doctor immediately, like:

  • You are experiencing consistent symptoms that worsen with time, even after taking medication.

  • You are facing breathing difficulties and struggling to sleep due to nasal congestion.

  • If your daily life is affected by allergies.

  • If you are frequently having headaches and sinus pain.

You should also see a doctor if you are facing one of the following symptoms:

  • Wheezing

  • Chest Tightness

  • Breathing Difficulty.

These symptoms might be an indication of a more severe condition like asthma, so it is recommended that you get medical attention as soon as possible.

If you need to know more about winter allergies or want professional help from a medical expert, then Mobi Doctor is here. You can quickly get a consultation from a qualified doctor and manage your winter allergy symptoms from the comfort of your home.


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